So I love finding new things to put together and making it healthy. I'm not the biggest fan of chinese food but I eat it once in a blue. Since WLS, it's hard because I get really bloated and I seriously gain like 4 lbs. off it! So anyway, today I made my own General Tso's chicken. Perdue makes these General Tso's chicken bites. So I baked 4 of those, added 1/2c. brown rice, few steamed broccoli florets, 2 tbsp. of lite asian vinigrette and voila!! Healthy General Tso's chicken! It was very good and filling and didn't make me uncomfortable. Lately, I've been feeling uncomfortable with WLS unfriendly foods....good! So anyhoo...it's early but here's my menu! 1 scram egg w/cheese, 3 turkey sausage links Healthy General Tso's chicken Making chicken legs and salad Later tonight at work I'm just packing a shake and maybe a SF pudding... April

Hi Stranger Long time not see you. Hope all is well I always check in here first though I haven't been posting much. Then I go over to the Illinois board. It's picked up some steam this last year and there are lots of folks right in my area and we have started to go to support group every month and even get together outside as well. I need to get ahold of Jen Jen and Valerie Smith as I'll be in Houston in just a couple of weeks Sending hugs, Ronna

Great question! I always check the Virginia board first, and then I come here the Jan 06 board, then I go to the main board. Sometimes I check out the grads board too. Cath

Hi all. Hope everyone has had an uneventful day. Spring is a few days away and I wi**** would hurry up! I need some warm weather! My eating was a little out of whack so I'm gonna have to put this day down as my whatever and I didn't work out and I really wanted to! But I was just too friggin tired after work. Here's my menu...you join in too!! 1/2c. cheerios, 4 oz. skim milk, 2 saltines, 3 grahams...I forgot my lunch at home! Munchies snack mix....bad Light n Fit yogurt ham n cheese omelet, some fries, 1 slice toast milk w/1/2 scoop protein few mango slices 4 small hot wings, few bites salmon, 1/4c. mixed veggies I'll take a banana to work for later April

I always come here and then the PS board they have helped tons over there with my PS needs very supportive and once and a while I will read the main board. HAVE A GREAT WEEK TORI