Ok, let me add a little something I had at work... 3 peices of SF chocolate Kay

Happy hump day How is everyone doing? I'm doing ok just HOT!! I'm sitting at work with nothing really going on right now so I'm here so we can be accountable for what we are eating. Ok, here's me being accountable.. B~ Atkins shake & bananna S~ Power crunch bar L~ Slim fast protein bar S~ Lite yogart w/ protein granola S~ Handful of RF cheese nips D~ Steak w/ peppers and onions & broccoli n cheese S~ Lite yogart Ok, that's it for me.. hopefully! Kay

Hello ladies! How is everyone today? I'm ok. Work is slow right now so I'll post menu's a little early. Come be accountable! Breakfast: Protein shake Snack: Pure protein bar Lunch: Steak and 1 scrambled egg Snack: Lite yogart & NSA chocolate pudding Dinner: Hot wings & salad Snack: Protein shake Have a good day, Kay

I am going to wait and weigh tomorrow, I did ok but not great and I am kinda afraid of gaining or knowing I did, this is the first time since my surgery that my weight has been going up and not just a change or two makes it go down....mmhm Tori

Hi all. Hope everyone had a great weekend. I had some friends come in town and we went to see Sex and The City of course!! Loved it! I, too, ate some junk I probably didn't need to! Here's what I had today.. B-egg whites, 2 chicken breakfast sausages, 1/2 english muffin S-few grapes L-6 large steamed shrimp, 1 pc. leftover fried fish, 2 bites potato salad, some okra and tomatoes S-milk w/SF strawberry flavor D-1.5c chili...yum-o!! S- I packed a Light n Fit yogurt I'm trying soooo hard to keep from the food at work. I need to drop some lbs. since it's getting warm out! so...I'm trying!!! April