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Topic: RE: Accountability Monday
Tell me the workout secrect to losing weight!!!! I've gained seven!!!!!! But I lost three... how do I keep going down down down?
Topic: RE: Accountability Monday
Hey there, hey there! Everything has been good with me. I do have a complaint....I've been working out like mad, and eating just right. I haven't lost a pound!!! I've been working out really good..back to my old self, and it feels so good! I've only been taking in about 900-1000 cals a day and not many carbs....that's my issue
. So, this week, I'm gonna up the cals, still workout and see what happens. Usually when I do that, I lose alot faster. I better! Okay...
-Homemade taco salad w/1 shell, RF beef, RF cheese and sour cream w/taco sauce...yum!!
-2 HB eggs, Light N Fit yogurt
-SF pudding, 1/2 banana nut muffin
-protein shake
-Chicken n broccoli fettucine alfredo w/whole wheat fettucine about 1/2c
-3 madeline cookies, Skinny Iced Vanilla Latte
April
. So, this week, I'm gonna up the cals, still workout and see what happens. Usually when I do that, I lose alot faster. I better! Okay...
-Homemade taco salad w/1 shell, RF beef, RF cheese and sour cream w/taco sauce...yum!!
-2 HB eggs, Light N Fit yogurt
-SF pudding, 1/2 banana nut muffin
-protein shake
-Chicken n broccoli fettucine alfredo w/whole wheat fettucine about 1/2c
-3 madeline cookies, Skinny Iced Vanilla Latte
April Topic: RE: Primerica?
I def agree with some others...beware of pyramid SCHEMES. Schemes generally aren't a good thing whatsoever. They promise you this, this, and that and they just make everything sound so good. If it was so good, then why do they focus so much on recruiting?? Wouldn't people just call in themselves?? Now, do you have to pay money to become part of this business?? If so...PASS
!!
April
!!
April 
Topic: RE: Accountability Monday
Hi Kay here I am.....trying to be more accountable for my actions!
Breakfast~ protein coffee
S~protein drink
L~cucumber slices, baby carrot sticks and a 1/2 cup of manderin oranges.....
D~ 1 chicken cheese and cucumber wrap
S~banana and pineapples
Water~72 oz
plus extra fluids
I exercised at the gym today and feel great!
HUGS, Chris
Topic: RE: Monday Morning weigh in!
Working out rocks! I've been at it two weeks and I've lost an inch around my bra band and at the widest point in my belly! Yay!!!
Highest: 393
Last Week: 222
Today: 220
Topic: Accountability Monday
Hello ladies 
How is everyone today? I'm good. It is sooo freaking hot here, it's crazy!! Other than that, I've had a decent day.
It's time to be accountable for what your eating. I haven't had the best eating day but here it is..
Breakfast: 1 egg, 1 sausage link, 1 pancake, few bites of hash browns .. went out to breakfast with co workers.
Snack: Boiled peanuts and 2 mini snicker bars
Lunch: 1 egg, 1 sausage link and 1/2 a pancake .. leftovers from breakfast
Snack: carb/sugar control yogart & few fresh strawberries.
Dinner: Steak & Salad
Snack: Protein shake
That's it for me,
Kay
How is everyone today? I'm good. It is sooo freaking hot here, it's crazy!! Other than that, I've had a decent day.
It's time to be accountable for what your eating. I haven't had the best eating day but here it is..
Breakfast: 1 egg, 1 sausage link, 1 pancake, few bites of hash browns .. went out to breakfast with co workers.
Snack: Boiled peanuts and 2 mini snicker bars
Lunch: 1 egg, 1 sausage link and 1/2 a pancake .. leftovers from breakfast
Snack: carb/sugar control yogart & few fresh strawberries.
Dinner: Steak & Salad
Snack: Protein shake
That's it for me,
Kay Topic: RE: Monday Morning weigh in!
Highest weight~ 450
Lowest weight~ 182
Last week~ 190
Today~ 190
Good luck, Chris
Kay
Highest weight~ 450
Lowest weight~ 182
Last week~ 190
Today~ 190
Good luck, Chris
Kay Most Active
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