We finalized the kids adoption today - yeah yeah yeah!!!!!! Here is a link to the post on the preggo board with picture http://www.obesityhelp.com/forums/postop_pregnancy/a,messageboard/action,replies/board_id, 5370/cat_id,4970/topic_id,3638696/

Ohhh Gooood One!

I've figured out that when I eat more cals...i lose weight faster. That's when I'm working out, though. If I just eat less cals and not work out then I will lose a couple lbs. here and there. I'm gonna start trying to get 1200 cals a day. You're working out alot so you better bump up your cals too!! You'll be dropping lbs. like they're bad habits!! lol

Ok I am back and trying to be accountable! I went to the gym again today and did 1/2 hour on the tread mill, walking and running 1.25 miles then did a totally tone class for 45 minutes that totally kicked my butt. That was several hours ago and I am hurting, but I guess you call it a good hurt.....Here is my menu for today........... B~protein coffee.... L~crackers, peanut butter, cucumber slices and a few slices of banana...... S~ 1/2 of a chocolate chip cookie... D~1/2 piece of chicken breast, with a ceaser salad and apple slices in the salad... 100 oz of water plus 32 oz of coffee.... vitamins and exercise... Hugs, Chris

Jaci, I work on myself and my outlook daily. I repeat to myself "I am enough". I am enough. I don't have to do more, give more, pay more..... whatever. Just being me is enough. 1) I am enough!!! Teresa