hello

hello all im still alive but not doing so well with weight loss gained ever since i began driving a tractor trailer not happy.... feels like dont know just goodbye all see ya on the flip side

Hey!  DON'T give up on yourself!  You can turn this around by making yourself a priority.  Don't know anything about being a trucker or your personal story but make one small adjustment at a time (note I didn't say 'try' to make one small adjustment at a time because 'trying' isn't an option ~ you're worth the commitment to yoursefl). 

I recently did the 5 Day Pouch Test http://www.5daypouchtest.com/ to get myself back on track. Also, using a fabulous website called My Fitness Pal http://www.myfitnesspal.com/ .  It's a site intended to help people with their diets, journaling but I really like it because it helps me track proteins, sugars and carbs.

Wishing you the BEST!

“Finish each day and be done with it.
You have done what you could;
some blunders and absurdities have crept in;
forget them as soon as you can.
Tomorrow is a new day;
you shall begin it serenely and with too high a spirit
to be encumbered with your old nonsense."
Ralph Waldo Emerson