Plateau Buster Diet?
How to break a plateau:
#1 - Do this for 10 days at break a plateau
#2 - Drink 2 quarts of water a day
#3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day.
#4 - You may consume up to 3 oz of the following high protein foods, 5X’s a day
beef
pork
chicken
turkey
lamb
fish
eggs
low fat cheese
cottage cheese
plain yogurt or artificially sweetened
peanut butter
beans/legumes
You may also have :
sugar free popcicles
tea or coffee
sugar free jello
broths/ boullion
crystal light drinks
#5 - If it is not on the list, you can’t have it for 10 days !!!
#6 - Keep a food diary and try to get up to 30 minutes of exercise daily.
In addition to the Plateau Buster, you can change up your exercise plan as well. Such as if you are walking, change up things and do other exercises every other day so that you are not doing the same things on a daily basis. You can also add in weights.
This really works! I did it at a year out when I hit my first plateau then I did it right before I joined WW to get things going!! Good luck to whoever does this!!
The key is ONLY EAT WHAT'S ON THE LIST!!!!!!
