Tuesday Accountability
Good morning!
Sh*t, sh*t, sh*t. Nights are getting MORE difficult for me. I did well with dinner...I ate my one cup of pasta e fagioli. BUT...then I topped it off with 3 Hershey Kisses and 2 packs of PEZ. Now, normally I would not beat myself up for that but I SOOO wanna keep doing this protein-only thing until I get to 165. And that is 6 lbs away, my friend. CRAP.
Anyhoo...today is so far, so good. But it is only 9:30 in the morning so what the hell am I braggin' about!?!
Here is the PLAN today...
B: 2 oz. chicken (I could not choke down the last ounce...I wish I was this "un-hungry" at night!).
S: New Whey
L: 3 oz. chicken and 11 pretzel crisps
S: New Whey
D: My pasta e fagioli. Man I love that stuff. If anyone wants to recipe, lemme know. It is good!
Maybe tonight I will have energy and not fall asleep by 8 pm like I did last night. :(
I hope you all have a wonderful, successful day!
Love and hugs,
JM
Sh*t, sh*t, sh*t. Nights are getting MORE difficult for me. I did well with dinner...I ate my one cup of pasta e fagioli. BUT...then I topped it off with 3 Hershey Kisses and 2 packs of PEZ. Now, normally I would not beat myself up for that but I SOOO wanna keep doing this protein-only thing until I get to 165. And that is 6 lbs away, my friend. CRAP.
Anyhoo...today is so far, so good. But it is only 9:30 in the morning so what the hell am I braggin' about!?!
Here is the PLAN today...
B: 2 oz. chicken (I could not choke down the last ounce...I wish I was this "un-hungry" at night!).
S: New Whey
L: 3 oz. chicken and 11 pretzel crisps
S: New Whey
D: My pasta e fagioli. Man I love that stuff. If anyone wants to recipe, lemme know. It is good!
Maybe tonight I will have energy and not fall asleep by 8 pm like I did last night. :(
I hope you all have a wonderful, successful day!
Love and hugs,
JM
~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~
Surgery date: January 30, 2006 - Lap. RNY
Age: 38 Height: 5'10"
Highest/Surgery Weight: 293
Ideal Body Weight: 160
Current Weight: Fluctuating!
Pounds till GOAL: I was at goal but let's re-evaluate once I have the baby!
Surgery date: January 30, 2006 - Lap. RNY
Age: 38 Height: 5'10"
Highest/Surgery Weight: 293
Ideal Body Weight: 160
Current Weight: Fluctuating!
Pounds till GOAL: I was at goal but let's re-evaluate once I have the baby!
WOW........your just 6 pounds away. Congrats hon. I feel like Im a lifetime away from my goal (19 more pounds). UGGG!
Anyways, nights suck for me too. Im up so late with the baby I usually dont get to bed until between 12 and 2am. That gives me and the kitchen to much time together. I did well last night, I stuck to my plan. Hopefully I can do the same today.
B: eggbeaters with cheese
L: protein shake
S: protein bar
D: either chicken or tilipia
Feel free to post the recipe, maybe we can get a thread started just for them. I need some ideas!
Kristi
Anyways, nights suck for me too. Im up so late with the baby I usually dont get to bed until between 12 and 2am. That gives me and the kitchen to much time together. I did well last night, I stuck to my plan. Hopefully I can do the same today.
B: eggbeaters with cheese
L: protein shake
S: protein bar
D: either chicken or tilipia
Feel free to post the recipe, maybe we can get a thread started just for them. I need some ideas!
Kristi
No...unfortunately, I am 11 pounds from goal. :( My goal is 160 but I want to see if I can lose the last 5 without doing the protein/starve thing. :)
Good idea about the recipe thread! I will start one!
Have a great day!!
~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~
Surgery date: January 30, 2006 - Lap. RNY
Age: 38 Height: 5'10"
Highest/Surgery Weight: 293
Ideal Body Weight: 160
Current Weight: Fluctuating!
Pounds till GOAL: I was at goal but let's re-evaluate once I have the baby!
Surgery date: January 30, 2006 - Lap. RNY
Age: 38 Height: 5'10"
Highest/Surgery Weight: 293
Ideal Body Weight: 160
Current Weight: Fluctuating!
Pounds till GOAL: I was at goal but let's re-evaluate once I have the baby!
Hello ladies. I had a good eating day.
Breakfast: 1 boiled egg & 1 slice of wheat toast w/ cheese on top
Snack: Pure protein bar
Lunch: 1 Cup of Chili & NSA Yogart
Snack: Pack of hot peanuts
Dinner: Grilled Pork Chop & 2/3 Cups of broccoli n cheese
Snack: 8 oz of chocolate calorie coutdown milk w/ a scoop of protein.
Breakfast: 1 boiled egg & 1 slice of wheat toast w/ cheese on top
Snack: Pure protein bar
Lunch: 1 Cup of Chili & NSA Yogart
Snack: Pack of hot peanuts
Dinner: Grilled Pork Chop & 2/3 Cups of broccoli n cheese
Snack: 8 oz of chocolate calorie coutdown milk w/ a scoop of protein.
Good evening ladies and Gents....
I had a very stressful day but managed not to over eat!
B~special K cereal
S~protein coffee with 2 scoops of protein
L~2 pieces of crabmeat and 1/2 cup pineapple cottage cheese.
D~2 oz baked chicken small scoop of steamed peas, 1 bite of cheese mashed potatoes.
S~ half a serving of sf cheesecake wit 1 dollop of cool whip.
All water and vitamins. I ran in place for 30 minutes with Jillian Michaels, and did 200 squats. According to daily plate I had..........
8gr fat, 64gr carbs, 93 gr protein and after working out I had
730 cals in but burned 314?
How many carbs should we be shooting for? Anyone know?
Hugs, Chris
I had a very stressful day but managed not to over eat!
B~special K cereal
S~protein coffee with 2 scoops of protein
L~2 pieces of crabmeat and 1/2 cup pineapple cottage cheese.
D~2 oz baked chicken small scoop of steamed peas, 1 bite of cheese mashed potatoes.
S~ half a serving of sf cheesecake wit 1 dollop of cool whip.
All water and vitamins. I ran in place for 30 minutes with Jillian Michaels, and did 200 squats. According to daily plate I had..........
8gr fat, 64gr carbs, 93 gr protein and after working out I had
730 cals in but burned 314?
How many carbs should we be shooting for? Anyone know?
Hugs, Chris
Hi Jersey!
Well I wish I could post all that I eat but I can't. I have to eat small meals all day long. I can't keep track. Unfortunately I am struggling again with Hypoglycemia. I am going to see my surgeon on Friday the 6th of Feb. for suggestions. But I am trying to keep to the healthy stuff.
You are doing fabulous by the way. I am so proud of you. You are doing so good. Keep it up!
~Norma~
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