Sunday Accountability
Hear that really loud crash? Well, that was me...falling off the wagon in a HUGE way. Oh well, I WILL be better tomorrow.
Better write out the whole, nasty truth now...
B: Egg & Cheese Croissant from Burger King...again
S: Nothing...no protein...zip.
L: 2 Indian samosas. CAN YOU SAY GREASY AND FRIED?
S: Quaker Mini Delight.
D: Okay...I should REALLY skip dinner and try to salvage the day but I bet I don't...I will probably have one cup of the pasta e fagioli that I made today.
Oh...and I did not have an ounce of water. BANNER day!!
Hope you all are doing better than I am!!
Hugs,
Me
Surgery date: January 30, 2006 - Lap. RNY
Age: 38 Height: 5'10"
Highest/Surgery Weight: 293
Ideal Body Weight: 160
Current Weight: Fluctuating!
Pounds till GOAL: I was at goal but let's re-evaluate once I have the baby!
B~protein coffee
L~shrimp, 1 small cauliflower stem, 1 baby carrot, 1 cucumber slice and a handful of cashews.
D~small piece of roast beef, 2 tablespoons of mashed potato, 2 brussel sprouts and 2 tablespoons of applesauce. 1 inch piece of bread.
4 bottle of water 16.9 oz and I exercised on the wii fit with Jilliam Michaels for 30 minutes.
Hugs, Chris
edit to add bowl of blueberry special k
Hey you. I had a pretty busy weekend and didn't get online not one time. My eating was a little off track like it always is on the weekend but not too bad. I just usually end up eating more carbs. I'm gonna Post Saturday and Sunday here...
SAT:
B~ 1 pack of grits, 1 scrambled egg & 2 strips of turkey bacon
S~ Cheese stick
L~ 1 Cup of chili
S~ 90 Calorie granola bar
D~ 6" Subway ham & turkey sub
S~ 1/2 Cup of NSA strawberry ice cream
S #2 ~ 2 lite beers late that night with friends
SUN:
B~ 2 Eggs scrambled w/ ham & cheese
S~ Protein shake
L~ South Beach Diet Plzza
S~ Mini bag of 100 calorie popcorn .. shared with my 5 year old neice
D~ 1/2 Grilled chicken breast, 1/4 cup of lima beans and 1/2 cup of collard greens
S~ Beef jerky
