Thursday Accountability
Hooo-kay...I updated my post again yesterday. Once again last night was a struggle for me. However, the scale has been in my favor so I guess I am still doing ok. :) I KNOW I should not weigh myself every day but, you know, I just can't help it. If I see progress, it motivates me another day.
So...here is the deal today (hopefully!!)...
B: 3 oz. chicken
S: New Whey GagFest
L: 3 oz chicken (boring...yes. But it fills me up and has great protein).
S: New Whey GagFest again and, if I am not sick by the New Whey...I brought a hard boiled egg.
D: The tilapia I did not make last night. :)
Have a successful day, everyone!!!
JM
Surgery date: January 30, 2006 - Lap. RNY
Age: 38 Height: 5'10"
Highest/Surgery Weight: 293
Ideal Body Weight: 160
Current Weight: Fluctuating!
Pounds till GOAL: I was at goal but let's re-evaluate once I have the baby!
Anyway:
B: Cottage cheese (low fat) 1/2 C no sugar added fruit coctail
S: 4 dried prunes (still having some problems here)
L: will be an Isopute shake with hoods chocolate milk
And I have chicken defrosting in the fidge that I will probablly make for dinner and a banana for an evening snack.
Jersey if you don't like the New Whey, try something else. I still really like the Isopure. It's like a treat --- a really rich and thick chocolate shake.
Ronna
Hey Ronna!
I post what I am going to eat in the morning so I make sure I stick to it (sometimes I do...sometimes I don't). ;) But there is nothing that says you can't respond in the evening...when you are all done. I know that probably makes more sense...
About the protein...there is something very strange about me. I am HYPER-sensitive to tastes and certain smells. For example, if someone is smoking down the street from me, chances are I will smell it. And the thing is...I can taste protein in everything. And it is nauseating to me. I have tried OVER FIFTY different brands/flavors of protein shakes (including Isopure) and I cannot handle the taste of any of them (it is the, to me, overwhelming taste of protein I can't handle). It is really unfortunate that the New Whey is giving me nausea but I can't switch to anything else. There is no way on earth I could drink an entire shake of protein. With the New Whey...it is absolutely revolting to me but it is only 3 sips of revolting rather than a whole thick, creamy (or not) shake of revolting!!!
So with protein, I am screwed. Ah well!
Surgery date: January 30, 2006 - Lap. RNY
Age: 38 Height: 5'10"
Highest/Surgery Weight: 293
Ideal Body Weight: 160
Current Weight: Fluctuating!
Pounds till GOAL: I was at goal but let's re-evaluate once I have the baby!
I actually prefer chicken to tuna. When I am protein-busting, 90% of my protein intake is roast chicken. I buy one or two pre-cooked roasters from BJ's every weekend, chop it up into 3 oz. baggies and I am good to go!
It is a very boring diet when I do this but at least the chicken fills me up! And it is more than 20 grams of protein in 3 oz. Zero carbs! Whoo hoo!
Now that I think about it, though...maybe I SHOULD get some tuna...mix it up a little bit!! How is fat free mayo? Any good or is it totally gross?
Surgery date: January 30, 2006 - Lap. RNY
Age: 38 Height: 5'10"
Highest/Surgery Weight: 293
Ideal Body Weight: 160
Current Weight: Fluctuating!
Pounds till GOAL: I was at goal but let's re-evaluate once I have the baby!
Hey! I think I may have found a solution to my New Whey problem. Usually I chase each sip with diet soda (bad me, I know)...
This afternoon I took a big sip of water (which has the decaf Totally Light2Go Iced Tea powder in it)...and, while the water was still in my mouth, I poured in some New Whey and swallowed. I repeated this for the three gulps it takes to fini****
NO nasty taste and NO tummy ache after! I hope this was not a fluke and I hope I remember to repeat these steps again tomorrow!!!
Surgery date: January 30, 2006 - Lap. RNY
Age: 38 Height: 5'10"
Highest/Surgery Weight: 293
Ideal Body Weight: 160
Current Weight: Fluctuating!
Pounds till GOAL: I was at goal but let's re-evaluate once I have the baby!
Renee
___________________
Starting: 294
Day of surgery: 237
Lowest: 138
Current: 167.7
__________________________
TT-1/2/08
BL/BA-3/5/2008
Hey Jersey Girl !!!
I am going to post now and then will add later.
B - 2 eggs & whole grain toast
S - 10 tortilla chips
L - lasagna guts w/ added cheese
D - chick, nood , broc leftover, sauteed s[inach, grapes
S - popcorn, 2 - 100 grand minis
Liquids - coffee, skim milk, SF cran/rasp juice, water
Vits - started calciums, omegas and vit d doses
God Bless! Jen
Mark 9:37a "Whoever welcomes one of these little children in my name welcomes me."
Hello ladies! I had a good eating day. I usually do during the week. I blow it on the weekends.
Early AM:
Protein hot chocolate
8 oz chocolate calorie countdown milk
Breakfast:
1 pack of Weight Control oatmeal
6 oz FF calorie countdown milk
Snack:
3 strips of turkey bacon
Lunch:
Salad.. ham, cheese, boiled egg, raw veggies & FF italian
Snack:
WW Yogart
Dinner:
1 Cup of Chili
Snack:
Protein shake
| 1,238 | 39.1 | 76.5 | 136.7 |
