Exercise Tips and such.....
I am set with the right mind set and have been watching some shows regarding fitness and healthy eating. Some of the tips I have learned were pretty interesting.
For example today on the View they had a lady on who has written a book on fitness and healthy eating tips. One tip I took from her was when starting to eat right cut out all added sugars and sugar substitutes (including diet drinks with these added for flavor) for 7 days, This takes away the sugar cravings and allows your taste buds time to get used to the eathier foods. She also said you can have ulimited amounts of raw carrots, celery, cucumbers and peppers and should always have them in the fridge ready for when you get the munchies.
On Dr Phil today there was a personal trainer who was putting up tips from the show for anyone who can not afford a Gym membership....he was giving ideas of items you could use from your home. Seemed interesting to me...... Thought I would share these tips and hopefully keep us all on track!
As I told Kristi I bought the Jillian Michaels Ultimate fitness 2009 for the wii. You do not need the wii fit to use it but you need the wii remote and nunchuck. (Can also be used with the wii fit board) You can set this up for 5 minutes or 60 minutes and it starts with light medium of hard workout levels. I tried 15 minutes of light and I worked up a good sweat and I am in pain now because of it. I paid $30 at bestbuy for it as it is on sale through Sat. Well worth it to me.....
Good luck!
Hugs, Chris
For example today on the View they had a lady on who has written a book on fitness and healthy eating tips. One tip I took from her was when starting to eat right cut out all added sugars and sugar substitutes (including diet drinks with these added for flavor) for 7 days, This takes away the sugar cravings and allows your taste buds time to get used to the eathier foods. She also said you can have ulimited amounts of raw carrots, celery, cucumbers and peppers and should always have them in the fridge ready for when you get the munchies.
On Dr Phil today there was a personal trainer who was putting up tips from the show for anyone who can not afford a Gym membership....he was giving ideas of items you could use from your home. Seemed interesting to me...... Thought I would share these tips and hopefully keep us all on track!
As I told Kristi I bought the Jillian Michaels Ultimate fitness 2009 for the wii. You do not need the wii fit to use it but you need the wii remote and nunchuck. (Can also be used with the wii fit board) You can set this up for 5 minutes or 60 minutes and it starts with light medium of hard workout levels. I tried 15 minutes of light and I worked up a good sweat and I am in pain now because of it. I paid $30 at bestbuy for it as it is on sale through Sat. Well worth it to me.....
Good luck!
Hugs, Chris
I think I have a bad case of S.A.D. Boy could I use a sunny day.
We have all been there! Sun? what is that? 
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