Monday Accountability (menu:please read)
So I was looking back at all the VERY old post and I realized I did so much better when I was posting what I ate each day. Knowing that I was going to have to share it with the board made me think twice before eatting an entire candy bar and a bag of chips! Now that we have Monday morning weigh-ins I was hoping we could start sharing our menus again. I'll try posting for a few days and see if anyones interested.
So heres my menu for today:
B: eggbeates with 1/2 slice cheese
S: coffee protein shake
L: peanut butter protein shake
S: sugar free jello
D: grilled tilipia
Took B12 and vit., drank 64 oz water, Wii fit for 20 min., and 81 grams protein!
So heres my menu for today:
B: eggbeates with 1/2 slice cheese
S: coffee protein shake
L: peanut butter protein shake
S: sugar free jello
D: grilled tilipia
Took B12 and vit., drank 64 oz water, Wii fit for 20 min., and 81 grams protein!
Kristi
~~~~~~~~~~~~~~~~~~~
Pre-op weight: 317
Doctors goal weight: 180
Lowest weight/ post op: 167
Current weight: 188
~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~
Pre-op weight: 317
Doctors goal weight: 180
Lowest weight/ post op: 167
Current weight: 188
~~~~~~~~~~~~~~~~~~~
Kristi,
Wow, has it been a long time since I have been here. I missed a lot. You have been through so much! Good for you for posting this! You are doing great. I am not going to post today, since I have not gotten back "on the wagon" until I shop, but I will!
Keep up the good work and take care!
Leeanne
Wow, has it been a long time since I have been here. I missed a lot. You have been through so much! Good for you for posting this! You are doing great. I am not going to post today, since I have not gotten back "on the wagon" until I shop, but I will!
Keep up the good work and take care!
Leeanne
Hey Kristi!
Thanks for doing this...I was planning on posting my menu today, too!
Okay...here it goes...
B: 3 oz. roast chicken
S: Quaker Mini Delights - Drizzled Caramel (90 calories of YUM!)
L: 3 oz. roast chicken
S: New-Whey Protein Vial (STILL hate them!!)
D: Okay...couldn't NOT eat dinner. I had one chicken leg in curry sauce with 1/2 cup of rice. Damn.
Good luck, everyone!
JM
PS...Kristi...how is the WII Fit? I was thinking I'd like to have it! Also...how is Dawn? Completely lost touch since I dropped off MySpace.
Thanks for doing this...I was planning on posting my menu today, too!
Okay...here it goes...
B: 3 oz. roast chicken
S: Quaker Mini Delights - Drizzled Caramel (90 calories of YUM!)
L: 3 oz. roast chicken
S: New-Whey Protein Vial (STILL hate them!!)
D: Okay...couldn't NOT eat dinner. I had one chicken leg in curry sauce with 1/2 cup of rice. Damn.
Good luck, everyone!
JM
PS...Kristi...how is the WII Fit? I was thinking I'd like to have it! Also...how is Dawn? Completely lost touch since I dropped off MySpace.
~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~
Surgery date: January 30, 2006 - Lap. RNY
Age: 38 Height: 5'10"
Highest/Surgery Weight: 293
Ideal Body Weight: 160
Current Weight: Fluctuating!
Pounds till GOAL: I was at goal but let's re-evaluate once I have the baby!
Surgery date: January 30, 2006 - Lap. RNY
Age: 38 Height: 5'10"
Highest/Surgery Weight: 293
Ideal Body Weight: 160
Current Weight: Fluctuating!
Pounds till GOAL: I was at goal but let's re-evaluate once I have the baby!
Im glad you posted and you are doing so good. All I can think about right now is FOOD! I hate that!
As for the Wii Fit, I got the board for the kids at Christmas to play with the games they have. I didnt even realize all the exercises that the board came with. You can jog, do yoga, strength training and balance games. It keeps up with your BMI and weight and the amount you want to lose. So far I really like it. I do miss the gym and having a few minutes to myself but that wont be happening for a long time.....lol.
Dawn is doing good. I havent got to see her since summer because of the pregnancy. We are planning on a trip hopefully in March.
As for the Wii Fit, I got the board for the kids at Christmas to play with the games they have. I didnt even realize all the exercises that the board came with. You can jog, do yoga, strength training and balance games. It keeps up with your BMI and weight and the amount you want to lose. So far I really like it. I do miss the gym and having a few minutes to myself but that wont be happening for a long time.....lol.
Dawn is doing good. I havent got to see her since summer because of the pregnancy. We are planning on a trip hopefully in March.
Kristi
~~~~~~~~~~~~~~~~~~~
Pre-op weight: 317
Doctors goal weight: 180
Lowest weight/ post op: 167
Current weight: 188
~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~
Pre-op weight: 317
Doctors goal weight: 180
Lowest weight/ post op: 167
Current weight: 188
~~~~~~~~~~~~~~~~~~~
No, Im not. I wish I would have tried with Brylee. But she was having such a hard time in the hospital just feeding that I didnt even try. I regret it alot now.
I hope you are doing good and congrats on the baby!
I hope you are doing good and congrats on the baby!
Kristi
~~~~~~~~~~~~~~~~~~~
Pre-op weight: 317
Doctors goal weight: 180
Lowest weight/ post op: 167
Current weight: 188
~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~
Pre-op weight: 317
Doctors goal weight: 180
Lowest weight/ post op: 167
Current weight: 188
~~~~~~~~~~~~~~~~~~~
Breakfast - coffee with skim milk and sf vanilla davinci, whole grain toast w/ butter & 2 dippy eggs
Another piece of toast about 1 hour after bkfast
Lunch - pork and saurekraut
Dinner - chicken, vegetable and barley soup, grapes
Liquids - 3 cups postum, 2 cups skim milk, 1 cup sf cran grape juice, 1 cup water
Confessions - few doritos and small piece of coffee cake
I will have a snack of some sort before bed and will have more liquids - probably water b/c I ran out of juice and don't feel like going out.
God Bless! Jen
Mark 9:37a "Whoever welcomes one of these little children in my name welcomes me."
Hi Kristi,
I too have the wii fit and today I bought the Jillian Michaels fitness coach to go with it. I will probably try that tomorrow.
B~protein coffee
L~3/4 of a bean and cheese buritto
S~8 meringue cookies These are very small.....and less than 100 cals,
D~small amount of chicken 4 brussel sprouts, and a few sweet potato fries (baked)
S~celery with pb....
85 oz water
plus about 48 oz of coffee
all vitamin and work out at the gym!
I too have the wii fit and today I bought the Jillian Michaels fitness coach to go with it. I will probably try that tomorrow.
B~protein coffee
L~3/4 of a bean and cheese buritto
S~8 meringue cookies These are very small.....and less than 100 cals,
D~small amount of chicken 4 brussel sprouts, and a few sweet potato fries (baked)
S~celery with pb....
85 oz water
plus about 48 oz of coffee
all vitamin and work out at the gym!