Accountability Wed

Straigt to the point.. food! B~ Protein shake S~ Protein bar and yogart L~ Meatloaf, lil mashed potatoes, collard greens S~ Raw cucumbers, broccoli w/ lite ranch S~ 5 saltines D~ Chicken wings and salad S~ yogart Kay

Food! 1/3 frozen lasagna More of the lasagna chicken wings No protein shake so I need to have something otherwise I will not sleep well and wake up in the middle of the night. Water - great Vitamins - huh? Exercise - sleeping in likely does not count For the last 2 days I was in meetings and also did not have a protein shake. I ate more for lunch than some of the normal people, I definitely see that I can and do eat more when I dont have the shake. Be well, T

Okay here we go B: coffee L: watermelon D: flank steak, baked potato, green beans S1: a few bites of german choc. cake S2: NSA fudgesicle S3: cup of air popped popcorn with spray butter Calorie wise not too bad, but I'm trying to break the snack pattern. Might have to do that 5 day pouch test for that. I did go for 2 one hour walks with the dogs today though and took my vitamins which I haven't done for ages. Better luck tomorrow! More protein and less snacking I hope! Renee