TGIF Accountability

Work has been crazy busy and I haven't had a chance to post but I'm here. Come be accountable. I hope everyone is having a good day!! Breakfast: 1 whole wheat special K waffle, 2 turkey sausage links and 1 scram egg Snack: mixed nuts Lunch: Few steak strips w/ onions and peppers, 2 hot wings and steamed broccoli Snack: Lite yogart Dinner: Smart ones frozen dinner.. steak tips and asparagus Snack: protein shake Kay

Hi Kay I am here again to be accountable......I hope it sows on the scales on Monday! B~protein drink S~ mandarin orange cup L~small bowl of life cereal maple and brown sugar.... D~turkey and swiss cheese on a multi grain flat wrap..... S~tablespoon of peanut butter, mandarin orange cup..... 100 oz water, all vitamins and exercised at the gym..... Hugs, Chris

Hi Kay! Here's my Friday menu.... B- shake Lunch- tuna and a Mini Wheat Bagel Snack: Mini Wheat bagel with Peanut Butter and Cream Cheese- yummy! Dinner: 1 Slice Pizza When I got home (Targeted emotional eating) Turkey Sandwhich I got all my water in and did tons of exercise while cleaning my rabbit cages!