Accountability Thursday

Hello ladies! How is everyone doing? I'm doing good. I had a busy morning this morning. dr's. appointment, laundry, grocery shopping and shopping for my mom's birthday present. She is sooo picky so I went with a TJ Maxx gift card. Anyway, it's time to be accountable for what your eating! Come share the good, the bad and the ugly.. Breakfast: Slim fast protein bar Snack: Carb/Sugar control yogart and 2 strawberries Lunch: 1/2 a Turkey & Cheese sammy with ff mayo & serving of sun chips Snack: lite yogart sprinkled w/ half a pack of south beach granola Dinner: Hot wings, raw celery and carrots w/ lite ranch Snack: Either a protein shake or protein hot chocolate Had plenty of diet soda and not a lot of water.. I'm working on it. Have a great evening, Kay

Hi Kay. Nothing too much going on here either...at work. I only have one patient so far, so lets hope that's it!! Here's what I had: -Healthy Choice beef tips meal..none of the desert-too sweet! -Light n Fit, some cantaloupe chunks -Atkins shake -some mixed nuts -chicken w/alfredo & broccoli, some whole wheat fettucine noodles -SF pudding, RF cheese stick, 5 whole wheat crackers april

HI Ladies I am here to be accountable....I thought I posted this yesterday but I guess I did not! B~protein drink L~refried beans with cheese. A couple crackers D~grilled chicken breast slice into a multigrain wrap with bacon bits, cheese and teriaki sauce. S~sugar free lemon jello with a dallup of cool whip. Water~125 oz Vitamins and exercise! Have a great day! Hugs, Chris