Accountability Tuesday

Hello ladies! How's everyone doing? I'm good. Work is slow right now so I thought I'd post to see who wants to be accountable! I hope everyone has a good day! Breakfast: Lite yogart, 1/2 bananna, 3 fresh strawberries sprinkled w/ protein granola Snack: 2 big handfuls of RF cheez its... so not needed. my friend was eating them so I ate some too! Lunch: Steak w/ onions and peppers Snack: 1/2 c. chicken salad and 2 wheat crackers Dinner: South Beach frozen dinner.. Chicken caprese and broccoli Snack: Protein shake Doing bad on water.. working on it now! Kay

Hi Kay I am here and trying to be accountable...... I had a good but rough day at the gym. I ache all over but it is a good kinda ache..... B~protein shake with an extra scoop of bran S~spoonful of peanut butter L~small chili from Wendy's but I only ate about 2/3rds and just one cracker..... S~2 crackers D~1/2 spinach sausage on the grill, mixed steamed veggies and some sweet potatoe french fries... I am still hungry and may have some fruit...... I had my vitamins all my water and I exercised...... Feel the burn...... Hugs, Chris

I did Ok yesterday.... After my workout I only had change so I ran to the supermarket and got the warmest most delicious wheat bagel one has ever seen- it was heaven! B- Wheat Bagel L- Bacon Egg, Cheese Burrito with some hashbrown in there Sleeping Aid: So I had to try those madeline cookies from Starbucks and dang, they knocked me OUT! S- Turkey Jerkey D- Cheeseburger minus one side of the bun