Accountability Thursday!!

pvnurse04
on 6/5/08 7:07 am - Newark, DE
Hi all. I finally got PC working at home. It was so friggin slow! I just booked my trip to South Beach so I really have something I'm working towards!! Been going to the gym past few days, started running again...I'm so sore now!! But I gotta keep pressing on! B- 1 scram eggwhite, 1 chicken brkfst sausage, toast w/RS jelly, 1/4c. LF cottage cheese and some cantaloupe chunks S-protein iced coffee and a banana L- 5 steamed Old Bay shrimp, made my own burrito: 93% Lean ground beef, RF cheddar cheese, RF sour cream, pico de gallo, 2 tbsp spanish rice on Mission Carb Balance tortilla...YUM!!!! D- don't know yet...meeting up for dinner with the gals to watch the game. I have some cals to fulfill!! Ran 3 mi, recumbent bike 20mins on level 10. I found that when I work out is when I get my water in. Working out serves many purposes!! April
Teresa W.
on 6/5/08 8:48 am - Green River, WY
April, Glad to hear you are back running! I need to get moving myself. Have a long list of reasons (excuses) to not! Teresa
special kay
on 6/5/08 12:17 pm - Ladson, SC
Hey April! I'm having a good day. I'm off tomorrow and my friend and I are taking a road trip to savannah georgia. I had an ok eating day. When I got to work, an old patient brought junk in and i just HAD to have some of it!! Breakfast: Lite yogart sprinkled w/ protein granola Snack: Protein shake Lunch: 6 huge steamed shrimp w/ old bay season Snack: very small peice of cake, i scraped the icing off if that matters.. lol Snack: handful of m&m's and 1 mini snickers bar Dinner: Smart Ones low carb dinner.. beef pot roast w/ broccoli and cauliflower Snack: Protein shake Kay
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