Accountability Thursday!!
Hi all. I finally got PC working at home. It was so friggin slow! I just booked my trip to South Beach so I really have something I'm working towards!! Been going to the gym past few days, started running again...I'm so sore now!! But I gotta keep pressing on!
B- 1 scram eggwhite, 1 chicken brkfst sausage, toast w/RS jelly, 1/4c. LF cottage cheese and some cantaloupe chunks
S-protein iced coffee and a banana
L- 5 steamed Old Bay shrimp, made my own burrito: 93% Lean ground beef, RF cheddar cheese, RF sour cream, pico de gallo, 2 tbsp spanish rice on Mission Carb Balance tortilla...YUM!!!!
D- don't know yet...meeting up for dinner with the gals to watch the game. I have some cals to fulfill!!
Ran 3 mi, recumbent bike 20mins on level 10. I found that when I work out is when I get my water in. Working out serves many purposes!!
April
Hey April! I'm having a good day. I'm off tomorrow and my friend and I are taking a road trip to savannah georgia. I had an ok eating day. When I got to work, an old patient brought junk in and i just HAD to have some of it!!
Breakfast: Lite yogart sprinkled w/ protein granola
Snack: Protein shake
Lunch: 6 huge steamed shrimp w/ old bay season
Snack: very small peice of cake, i scraped the icing off if that matters.. lol
Snack: handful of m&m's and 1 mini snickers bar
Dinner: Smart Ones low carb dinner.. beef pot roast w/ broccoli and cauliflower
Snack: Protein shake
Kay