Accountability Monday

Hi ladies Ok, it's time to be accountable! I hope everyone is back on track from the weekend! I seriously didn't have anything sweet this weekend and for me that's good but today i got to work and there were brownies. I avoided them for 4 hours then gave in! Breakfast: 2 egggs w/ cheese Snack: lite yogart Lunch: pinto beans and grilled chicken breast Snack: Pork skins and few cheese cubes Snack: A brownie Dinner: Steak and shrimp Snack: protein shake Not so good on water. Kay

Hi everyone ... the weekend was rough ... I made a cake and we ate the whole thing within a day -- oy ve. Breakfast - 2 egg omlet, spinach, onions, tomatoes and swiss cheese - latte Lunch - 1 egg - egg salad sandwich on double fiber english muffin, few pieces of spinach and tomatoes - 2 pickled beats, 1/2 pickled egg white Snack - 1 1/2 pickled egg white, ww goldfish Snack - orange Dinner - yikes ... Arbys - Meat from beef and cheddar and maybe 1/4 of bun, few curly fries, cheese stick and 3 potato bites. I need to drink some water and take some calcium.

Hi Kay. Sorry I've been MIA...I've been sick! And for like 2 weeks now. Think I had a bout of bronchitis but started on antibiotics and feeling a bit better now. I've been staying on track though and lost the 5 lbs. I gained in the 2 weeks prior!! I didn't even work out...just ate more sensibly. And I realized that I wasn't hungry as often and the urge to eat carbs just wasn't there. I even got a kids meal from Burger King and my tummy hurt sooo much. Served me right! Here's what I had today: B: turkey sausage patty, egg whites, cheese- one of them D-Liteful sammies from Jimmy Dean..tastes pretty good and quite healthy! L- 8 extra large shrimp, some salad w/lite drsg S- RF cheez its..a serving D- some corn, spinach, pc. of meatloaf and about 6 shrimp Even worked out today! April