Accountability Wednesday

Ok, it's time to be accountable! I'm doing better but still slipping a little at work! I'm so mad at myself when I cant just say no to the junk!! Breakfast: 2 cups of chocolate calorie countdown milk Snack: 2 ham and cheese roll up's Lunch: 2 scrambled eggs and 1 turkey sausage link Snack: ham and cheese roll up Snack: Got a big basket from our manager so i ate a few things from it.. Big Handful of almonds, 1/2 a biscotti, 2 little chocolate rum balls. Dinner: Baked chicken and broccoli n cheese & a 2 strawberries Snack: Protein shake Better on water today! Kay

Cottage cheese with edemae and 2T of this great yougurt LF salad dressing I found turkey meatloaf with more edemae and rest of salad veggies from yesterday venti latte with soy milk and SF cinnamon dolce syrup - and protein powder 1/2 cheese enchalada that was too much tortilla, 2 lettuce leaves dipped in dressing maybe a profect tube ahead? Water - yep Vits - will go do right now Be well, Tiff

I wanted to post earlier but I was soooo busy at work! Now my head is seriously about to explode with a headache! Anyway...I've had quite the few temptations but have kept them at bay. I have to say, I'm myself that I have the willpower! But that was yesterday. Gotta take it one day at a time. Here's what I had: 6 slices FF ham, 1 slice cheese on 2 sl. wheat bread w/mustard; some collard greens Light n Fit yogurt 1/2 pumpkin scone, 1/2c. scram egg whites, 3 slices bacon about 5 chunks watermelon, 8oz. FF milk w/ scoop of protein 1/2hr. later 1 cheese stick, 2 stoneground whole wheat crackers 1 crabcake, some salad carrot sticks, cuke slices w/LF ranch April

Hey Kay!! B- Turkey and Egg with cheese in the wheat tortilla S- 3 Red Vines- oops! L- Hamburger meat and cheese, ketchup S- 2 oz peanuts D- Some more hamburger Dessert: Jello and Pudding I have 96 oz water! Yay!

I did better wednesday: I had a box of those ff/ water crackers throughout the day bk: Protien brownie sn: 1 sf Latte no lunch: crackers sn: protien brownie dn: 1/2 piece chicken few noodles sn: protien brownie Only one Latte today, I think maybe I shouldn't make a whole batch of those brownies they are so tempting, but they don't have sugar or white flour so maybe they are not that bad I just fool myself Bad on fluid, need to find a replacement to coffee Tori

Hi Kay, Better lated than never right? B~shredded wheat cereal (10 pieces) L~ fruit cup D~several shrimp and three chicken bites. S~shredded wheat cereal again...... Not enough fluids and no exercise because I was sick....Took a friend to the hospital for an angiogram and came home and layed on the couch to get rid a a very bad headache. All vitamins though! Hugs, Chris