Menus? Activity.

Hey Gals... We gonna start up a daily menu again? Might help with the weigh ins? I honestly struggled with what I ate through out the day. My cabinets and fridge were bare of the :good stuff: AND bad ha ha. Hopefully we can go shopping tonight or I'll have a harder time tomorrow. B- Shake: chocolate powder, soy milk, 1/4 banana, 1/2 tbls peanut butter... way sweet Lunch: I tried salad for like the first time! Usually my pouch is horrible with leafy greens... but like I said, I had limited resources... so I put a little lettuce in my plain tuna and cheese, some dressing... and was able to eat most of the lettuce without too much pain Snack: popcorn Snack later: 1/2 turkey sandwhich: turkey, slice cheese, mayo and mustard, 1/2 bread Dinner: Will be hamburger w/ cheese and ketchup Dessert: I made jelllllooooo! And I've had 55 oz of water already, thank you very much Vitamins, check Stats: Cals: 1689 Fat: 88 Carbs: 71 Sugar: 24 Fiber: 9 Protein: 197 Everything is high today... but I made my goal of over 100 g of protein and will reach my water goal by the end of the night. Tomorrow is a new day! I track everything in Dailyplate and with the amout of exercise and stuff I did today... I only consumed 662 calories, he he. Yay!

Thank you for doing this, Jaci!!! I did good today but blew it at work with some dang oreo cookies. Ok, here's the damage. Breakfast: Protein shake Snack: 2 slices of ham and 1 slice of cheese rolled up and dipped in mustard & 1 pickle spear Lunch: Steamed cabbage (made with smoked turkey sausage) & carb/sugar control yogart Snack: few fresh strawberries Snack: 4 oreo cookies Dinner: Steak w/ onions and peppers and few bites of cabbage Snack: Will be light yogart with few fresh strawberries Bad on water. Thanks again, girl Kay

I'm working on my carb curbing... But no problem chick! This totally keeps me on track.

I need to do this to see how bad I am eating, I did do better yesterday though. 3/4 box of water crackers with flax seed throughout the day (grazing bad) s/f vanilla latte for breakfast 1/2 turkey wrap for lunch 1 adkins advantage shake for midday snack 2 small slices of quiche and some fruit for dinner s/f vanilla latte for late evening snack no water only coffee and protien shake, I will work on that Tori

I need to do this to see how bad I am eating, I did do better yesterday though. 3/4 box of water crackers with flax seed throughout the day (grazing bad) s/f vanilla latte for breakfast 1/2 turkey wrap for lunch 1 adkins advantage shake for midday snack 2 small slices of quiche and some fruit for dinner s/f vanilla latte for late evening snack no water only coffee and protien shake, I will work on that Tori