Tasty Tuesday

Hiya ladies I'm back 3 lbs heavier because I ate lots of sweets and carbs and drink lots of beer this weekend and this morning. I hate to see my friend go back to NY but I need to get back on track with my eating. I feel bloated and heavy! Here's my confession for today! I wouldn't dare confess my weekend menu.. Breakfast: 1 small pancake w/ sf syrup, 1 scram egg, 1 strip of bacon and 1 strawberry. Snack: 3 strawberries and 2 SF girl scout cookies Snack: Handful of RF cheeszits Lunch: 4 hot wings, 1 fried chicken tender and few peices of raw broccoli and raw celery dipped in ranch. Snack: 2 SF girl scout cookies, handful of grapes Dinner: Cup of Broccoli n cheese soup and small garden salad Snack: I don't need a dang snack! Later, Kay

Girl, we all have days like that! At least you know you have to get back on track so it looks like everything is in order. My overnight was so nusy at work! I was exhausted but I managed to make it to breakfast and drink champagne. And I had egg whites for the first time....they tasted pretty good! Here's my menu: ham n cheese on 1 slice of whole wheat bread, SF vanilla pudding Light n Fit, 1c. grapes 2 scram egg whites, 1 english muffin w/a dab of butter, 2 sausage links, 1/4c. potatoes, few french fries, 1 glass of champagne 4 hot wings, 1/2c. broccoli w/spray butter i brought some carrot sticks and dressing for when I get hungry at work April