Friday's Food!

TGIF I am sooooo happy that it is Friday!!!!! This week went by so slow for me. I'm working Sunday morning for some OT but at least I'll be off tomorrow. Ok, it's early but work is slow at the moment so I'm gonna go ahead and post menu's. Come be accountable with me! I've tried to eat pretty good today because on Saturday's are my "whatever" day. Breakfast: 3 small turkey sausage links & 1/2 a bananna Snack: Small can of NSA diced peaches Lunch: Steak taco salad... onlyfew bites of the shell) Snack: NSA/ FF kids size frozen yogart Dinner: Smart Ones Frozen dinner.. steak and broccoli Snack:8 oz chocolate calorie countdown milk w/ scoop of protein. Great on water, good on vitamins and bad on exercise. Ok, who's next?? Have a great weekend, Kay

Hi Kay! Yes...today is finally Friday. This is my 5th 12 hour shift in a row this week! I have off this weekend and only work 3 days next week. Sheesh! I was all good until I had a sausage/egg/cheese sammy on a white roll! And fried plaintains!!! But I adjusted my eating for the rest of the day. Not only that but I paid for it later....my pouchy was in agony! Fats do still bother me! Whoo hoo! Here's my menu: 1/2c. LF cottage cheese, 1/4c. sliced strawberries RF cheese snack, 5 RF Ritz That damned sausage/egg/cheese terror...I won't be doing that for a while! handful trailmix protein shake w/SF vanilla pudding 1 pk. NSA Peaches n Cream oatmeal, 2 slices turkey bacon I packed a banana and Laughing cow cheese wedge for snack later April

Here is may accountability for today. B~Nada, I didn't get up in time for breakfast. L~2/3 chedder quesidia, sf jello S~nuts D~chedderwurst no bun, aspargus. sf jello S~protein yogurt Hazel