Friday's Food

It's late and I don't see this posted. I guess everyone is out enjoying there Friday evening. I'll be out hanging with friends when I get off!!! Ok, lets be accountable.. Breakfast: 2 Cups of chocolate calorie coutdown milk.. was running late Snack: Beef jerky Lunch: 4 hot wings and cheese stick Snack: Small NSA/FF frozen yogart Dinner: 1 C. veggie soup and small side salad Snack: Protein shake That's it for me.. Kay

My eating hasn't been the greatest today, but the deed has already been done! What can I do about it but get over it and do differently tomorrow. Not only that, but I've been pretty good the rest of the week, so I'm over it! Here's what I had: 3/4 turkey sandwich on wheat bread w/FF mayo, few baked Lays Light n Fit yogurt 1 pkt. Low Sugar Strawberries n Cream oatmeal (yum yum!), some popcorn 1 whole wheat bagel w/reg cream cheese over the course of a few hours (got it off the coffee truck) Went the hot bar and ate like a pig: 1 bbq rib, 3 hot wings, 1/4c. rice and beans, few bites of veggie lomein (nasty!), few bites of salmon, tbsp lasagna, sm. garlic roll At work: had some veggie chili...it was good! Thinking about having a mostly veggie diet w/protein supplements...its good! So all I did was run around in the pouring rain. And had the nerve to get my hair done! But I love my hair so I ain't complaining. April

You had some good food today but like you said, you do good all week so we deserve to splurge sometimes. Saturdays my day to enjoy a couple good meals. I already know I want pizza and real ice cream! Not the sugarfree, fat free stuff. I want the real stuff Enjoy your weekend!! Kay