Thursday...whatcha eatin??

Hi all. The end of the week is near!!! Might as well say its here! Things have been good. I have to work tonight and tomorrow night so my schedule isn't too hectic. I feel so much better since working out! I don't feel as tired and I just feel more productive with my day. I was suffering from lack of sleep lately and I've been sleeping like a baby these past few days after work. Anyway...here's my menu: B- 3/4c. LF cottage cheese, NSA strawberry banana applesauce L- went to the hot bar and ate: 1 slice turkey, 1 bbq rib, 1 pc. roast chicken, 1 garlic chicken finger, sm. sausage cube, 1 teeny garlic roll, few green beans...of course I'm stuffed! D- I'm gonna make a refried bean and cheese quesadilla! S- packing a RTD shake for work tonight Vitamins: done exercise: 20 mins on gazelle, ran 15 mins., 30 mins doing weights water: 74 oz. so far...drowning and it's only 2pm! April

Hey girl! My day was ok. nothing to complain about! Breakfast: Italian turkey sausage link Snack: 1/2 C. boiled peanuts Lunch: Italian turkey sausage link dipped in mustard Snack: 1/2 C. boiled peanuts Snack: few bites of NSA diced peaches Dinner: Boiled shrimp, few bites of lngiuine and steamed broccoli Snack: Protein shake and bananna Good on water and vitamins Kay

Here's what I had today: 1.5 c sf protein coffee 2 c lf buttermilk AchievONe Cappucino Ground Beef and 1/2 bag protein chips and FiberONe bar AchievOne Cappucino 1 small Reese's p. butter heart piece of bread w/ olive oil/spices roast & a few potato bites liquids: 92 oz. so far protein: 100+ grams exercise: 0 vitamins & supplements: done Karla