Tasty Tuesday

Nobody shared yesterday but it's my duty to be accountable!! Breakfast: 1 egg scrambled w/ cheese, 3 strips of bacon and 1/2 an orange Snack: Protein shake Lunch: Hamburger pattie w/ cheese and onions and few bites of italian turkey sausage link Snack: Adkins Protein bar Dinner: Grilled pork chop, Asparagus and small salad Snack: Protein hot chocolate That's my story and I'm sticking to it Come be accountable with me!! Kay

Kay, Love the picture! I am working on a better food plan. I think I will copy what you eat! Teresa

Thanks Teresa!! Good luck on your new food plan. Kay

Kay...I need to start posting again to be more accountable for what I'm eating. I love your new avatar...I thought maybe it was your daughter's picture at first because you look so young, thin, and happy! Here's what I've had to eat today: 2 cups decaf protein coffee 2 c lf buttermilk 1 AchievOne Cappucino Handful of trail mix (pnuts, dark M & M's and raisins) Corn & Black Bean quiche and Fiber One bar Handful of trail mix 2 c Chai Latte made w/ skim milk Chili w/ a little rice and cheese Small piece of cornbread Protein: 120 grams + liquids: 108 oz. so far w/ more to go vitamins & supplements: done exercise: 15 minutes on bike this morning Karla

Hey Karla Thanks on the sweet compliments!! Your new picture is soo prettty! You look great!

Hi Kay. I went home this weekend and ate like a pig even though it was intention not to! I need to get back into a routine workout plan like I used to. I'm just tired all the time, my sleeping habits are all outta whack too. I need to be alot better with my vitamins as well...I'm sure that's tying into my fatigue. If things don't get better I'll definitely be seeing a doc to make sure everything's okay. But anyhoo...here's my menu: B- 1 HB, 1 slice lite SPAM, 12 oz. protein coffee 1/2 hr. before L- a mix from the hot food bar: 1 rib, some teriakyi chicken, roast chicken, couple shrimp, 1 sm. garlic roll D- 1 pc. broiled tilapia, sm. side salad w/cuke slicesm few croutons S- I packed a Pure Protein bar to snack on at work Tomorrow, I'll definitely be going back to the gym and sticking to it. My laziness is affecting my health in my opinion so I need to take control! April

Accountability here I come. I ate enough tonight to feely. So I might as well put it down in writing. Coffee BBQ rib, baked sweet potato, small lettuce salad. Strawberry-Peach smoothy. Soy milk and frozen fruit blended. 1 cup of sweet potatoes. They made me y I am a little short on fluids and haven't gotten all my vits and mins in yet. Shop till you drop for exercise. My friend Jill just never knows when to stop. She had lap-band last June. Hazel