Friday's Eatin'

Hello ladies How's everyone doing? I'm good and happy it's Friday! It's late so I'm getting straight to the point..Food! Be accountable for what your eating! Breakfast: HB egg, 2 turkey sausage patties Snack: Handfull of trail mix Lunch: Grilled pork chop and tangerine Snack: Pure protein bar Dinner: Turkey Italian sausage link, pinto's. Snack: Small NSA/FF frozen yogart Exercise.. nope Vitamins.. on track Water.. BAD but working on it. Have a great weekend!! Kay

Hi Kay. I'm feeling under the weather so I started out okay and ended up on a bad foot sorta kinda. Here's what I've had today: Turkey n cheese on 1 slice of whole wheat bread, light n fit yogurt 18 crispy turkey pepperoni slices, 1 oz. lite havarti 1c. choc calorie countdown milk 3 buffalo wings, 2 fried shrimp, 1 sm. onion ring, few noodles, 1 bananana about 45 mins before that 2 chicken skewers, 2 california sushi rolls, mixed fruit 1 snack bag of pretzels Protica vial Exercise: ran for 10 mins, gazelle for 30 mins. Vitamins: done Fluids: 60 oz. April

Hello, Sorry I am late we where out late last night and up early this morning, but here it is B: HB egg L: 2 bits of potato salad, 1 cheese stick S: 4 saltine crackers D: 4 French fries , half of a turkey club sandwich Exercise: Walked around Walmart for an hour (does that count? ) Vitamins: All done Water: Not so good Melissa