Friday menu

Didn't see this before I plan on getting ready to go out so, here we go. S- Grapes, ritz crackers B- egg beaters, bacon L- tuna, fat free mayo (way less cals than that light miracle whip!!), red onion, pickle Then we really go to hell S-chips S- chocolate D- chicken chil, fat free cheddar, light sour cream (first time i had chicken chili, it was amazing!!!!! great on cals, n protien n fat!) S- sf pudding, light cool whip Somehow even with that crap I think i did okay 1106 cals and 77g protein 20 min treadmill 1 hr walk

forgot to add... going out so will be alcohol too so......

Chocolate??? Chips???? alcohol???? mmmmmhhh bad girl!!!!!! My best wishes for you, take care ok?... Alejandro from Guadalajara Mexico

Thanks for posting, Renee! I have been so busy at work. Breakfast: NSA oatmeal Snack: Lite yogart Lunch: Jr. Cheeseburger minus the top bun & 2 hot wings Snack: Raw broccoli & carrots dipped in lite ranch Dinner: 1.5 C. Healthy choice chicken enchilada soup Snack: Protein hot chocolate and bananna Kay