Acountability Tuesday

Hey yall! I don't see this posted so I'm here to post! Come share!!! Today is my birthday so I splurged a little well actually a lot. I got a cake and a huge cookie for my birthday from friends. I had to have a little of both and I'm letting friends and family eat the rest of it. Breakfast: 1 pancake w/ SF syrup, 2 strips of bacon Lunch: 2 small bbq pork ribs Snack: Piece of my cookie Dinner: 1 taco, few bites of spanish rice and 1/4 c. refried beans Snack: Birthday cake, 1 scoop of NSA butter pecan ice cream. Snack #2: More of my cookie and 1/2 scoop of NSA ice cream Not enough water and not 1 vitamin Kay

Happy Birthday!!! Hope it's a great one! I've been trying to finish up this stupid testing for this new job. It's sooo stupid! But i'm almost done. Here's my menu: Lean Cuisine Steak n Broccoli Luna Bar 8 oz. NSA French Vanilla Milk 1% 2 slices Whole Grain Cinnamon Toast (100 cals per slice!) 3 oz. meatloaf w/BBQ sauce, fried cabbage, 1/4c. mashed taters I'm hungry now but I might just go for some SF pudding... April

Hi Kay!!! I hope you had a wonderful day!!! Here you have ma accountability: B: Two quesadillas and two cups of cooffee with splenda and skimmed milk. S: Papaya L: Pork with Mole (Very tasty mexican sauce with chocolate and several kind of pepper) and mexican rice soup S: D: one quesadilla with my eternal steammed vegetables with ragú sauce and mexican fresh cheese. Water, enough... not bat at all... Alejandro from Guadalajara Mexico,

Happy Birthday Kay!!! my eats for the day: S: pro shake B: 6oz Dannon light and fit 1 serving SF peaches S: 1/2 apple with cinnamon L: Small Salad: lettuce, broccoli, Cauliflower, red onion, 1 TB RF Ranch S: 1/2 pro bar D: baby carrots raw, cucumber slices, chick peas S: pro shake my totals: cals: 755 Fat: 14 Carbs: 88 Protein: 60 Exercise: 55 min on elliptical resistance 9 2 seperate times doing 30 min circuit training *hugs* Dawn