Another tip
Thank you everyone for responding. I can read them, but can't get resonces out thru most of the week.
Here is another one I use most nights.
Pop Corn. I have posted this before, but thought I would do so again.
Presto Popcorn popper. For the micro wave. The bags have too much fat in them, the full serving of popcorn in the presto is only about 100 to 150 calories. I put "I can't believe its not butter" spray on it for a movie popcorn treat. There are pop corn seasonings at Target right now that are good too. My dad adds parmesan cheese on his.
You might try this for those "Need to snack" or "Want something crunchy" times. I have a bowl most nights I am home.
Enjoy your week everyone.