Monday's Eating

Hey yall I don't see this posted so I'll jump in. Straight to the point.. food! Breakfast: Protein shake Snack: HB egg Lunch: 3 flank steak strips, 1/4 c. pork fried rice Snack: Small peice of birthday cake (no icing).. bday is tomorrow. I had to have a little. Dinner: Baked BBQ chicken leg, 1/4 c. pino beans and few grilled asparagus spears Snack: Protein hot chocolate G'night, Kay

Oh no! I posted this earlier, but I must not have submitted or something. Oh well! Happy Birthday, Kay if I don't get a chance to post tomorrow. Doing anything interesting??? B- 1 slice whole grain cinnamon bread, 1 sm. chicken drum L- 3 oz. meatloaf, 1/4c. mashed taters, 1/4c. fried cabbage S- 42g New Whey vial S- Mocha Latte Atkins shake...yum! D- 3 oz. meatloaf, 1/4c. fried cabbage, few tbsp. okra & tomatoes April

Thanks!

Hi Kay~ Here's my list-o-grub for the day: B: coffee with splenda (i know...not good) S: Apple L: 1/4 cup chick peas 2 oz grilled chicken breast 1 hard boiled egg...just the white S: Apple D: 4 oz tuna (dry) 1/2 cup chick peas 1 dill pickle spear S: Protein shake My totals: (I decided to start counting again) Cals: 847 Fat: 10 Carbs: 88 Pro: 100 *Hugs* Dawn

@ list-o-grub. I was thinking of counting calories too! My weight was much for stable when I did becasue I tried to stay at 1000 calories. I'll start Wednesday... I'll be eating too much tomorrow That's a shame that I am planning on eating bad on my birthday!