Accountability Wednesday

Hi Ladies and Alejandro How is everyone today? I'm ok. Work is slow again today so I'll post menu's. I appreciate everyone posting yesterday and hope yall share again tonight! It's all about being Accountable! Here's my menu: Breakfast: 1 baked chicken thigh.. leftovers and didn't feel like cooking Snack: Slim fast protein bar Lunch: Lite yogart sprinkled w/ granola and 1 ham & cheese roll up. Snack: Handful of RF wheat thins and 2 bites of beef stew (tasting friends cooking) Dinner: Lean Cuisine dinner.. chicken, wheat pasta and veggies Snack: Protein shake Good on vitamins and water. Have a great night, Kay

Howdy Kay~ I'm probably going to get smacked for posting my menu today but here it is: B: my homemade protein smoothie (YUMMMM) that's it. I'm drinking some coffee now...I'm stuck at wor****il 9pm then I have to be back here at 6am tomorrow. They have a vending machine here but I'm not touching that crap with a 10 foot pole!!! ****for anyone interested....Kristi and I came up with "DA BOMB Protein Shake" Here's how to make it: 8oz FF skim milk 1 tray of ice 1 scoop protein powder 2 tablespoons SF Chocolate Syrup 8oz chilled coffee Splenda to taste Put all in a blender...it makes A LOT!! And the facts are GREAT: Cals: 181 Fat: 1.5 Carbs: 13 Pro: 29 Of course you can use water in place of the milk and shave off 91 cals and 11 carbs...but you would also loose 9 grams of protein *hugs* Dawn

Girl, go home and eat and congrats to you for staying away from the vending machine! That protein shake sounds great! Thanks for sharing it!

B~2 HB eggs. To much, have to cut back to one. But I thought where I am doing so much physical labor that it would be better to get a little more protein, but, oh well. L~protein yogurt S~oatmeal raisin cookie D~Chili Hazel

2 large eggs is too much for me too but I can eat 2 medium eggs! I probably not that much of a difference but my pouch can tell.

Hola! slice protein bread with slice LF munster cheese shake with whey protein and soy milk 5 soy meatballs with red sauce 2 payday snack size candy bars chicken from a rotisserie, 3 cubes of egg whites and a dollop of FF cream cheese w/chives I need to get back into the swing of a profect first thing in the AM, I dont eat at much real food...... ~Tiff

I've been bad today. Just putting food into my mouth for no reason! I'm fessin up! Kay is on it! I was signing in to post...already done! Thanks! B- 1 oat n honey english muffin: 1 half w/LF margarine, other half w/FF cream cheese and slice of ham S- 1/4 of Dunkin Donut RF blueberry muffin L- 3 buffalo bites, some chili w/2 tbsp. rice S- sm. bag of chips S- 2 bites of mac n cheese, some italian wedding soup (broth), few handfuls of white cheddar popcorn D- 1 pork chop, 1/4c. of that damned rice again!, broccolim 1 oatmeal cookie to top off din din I'm done! I need to down a protein vial and that's about it. April

Hey Kay!!! It's late but I am still playing!!!: I am still behaving... I am sticking to my commitment. No gargage food, no sugar, no triggering food. B: One taco with beans and mexican cheese, coffee with splenda and milk S: One sandwich with fresh cheese, tomato, onion, vegetables L: Sushi with salmon, cucumber and cheese. Vegetables juice S: D: Steammed vegetables with ragú sauce, fresh cheese and beans. Water melon (plenty), 1 peace of bread Water: 4 liters (almost a galon) not counting coffe or vegetables juice.

Good evening everyone.....I am playing today too..... B~~protein coffee with 2 scoops protein 46 gr........ L~~tuna fish sandwich and cottage cheese.......... S~~ handful cashews, handful candy corn it is all gone now D~~2 small bites of roast..........one brussel sprout..........small helping of sweet potato's and 3 tablespoons applesauce 1/2 cheese and garlic biscuit. S~~protein coffee with 2 scoops of protein 46gr sf pumpkin fluff with 1.5 graham crackers...... walked 2 miles..... vitamins done great on water. Hugs, Chris