Hump Day Menu!

Hey Ladies Work is calm right now so I'll post menu's. I hope everyone is having a great day! Here's my menu: Breakfast: Adkins Cafe Shake.. yummy Lunch: Cambells Chicken noodle soup at hand & Bananna Snack: Cashews Dinner: Smarts one's frozen dinner.. Meatloaf and asparagus Snack: Protein hot chocolate Vitamins: on track Water: not so on track Exercise: Not sure I know how to get this on track kay

Hi Kay!! Ok...I'm totally hiding my face in shame here but: B: Small piece of birthday cake (made me ILL!!!), coffee with skim milk an splenda L: Sandwich made with 100% whole grain bread, 2 slices of hot pepper cheese, 3 slices of BBQ chicken breast deli meat D: 2 handfuls of whole wheat pretzels with 2 teaspoons PB S: 3 russel stover SF chocolate candies good on water forgot vitamins working in the gym as I type this but have YET to workout! lol *hugs* Dawn