Hump Day Menu

Happy Hump Day Work is slow right now and I thought I'd do Menu's while I got a few minutes. I hope you don't mind, April! So come share! The good, the bad and the ugly! Here's my good and ugly... B~ Adkins shake .. yummy! S~ 3 mini bananna nut muffins L~ Taco salad S~ Cashews D~ South beach diet frozen dinner.. chicken and broccoli S~ Protein shake and bananna Vitamins and water: on track Exercise: um, no! Have a great evening, Kay

The new Atkins shakes are very good! For some reason, they taste better drinking through a straw. Yeah...I use straws! Not my best eating day by any means...had a lot on my mind. Here's the bad and even more bad! Lean Cuisine Cheese Ravioli Light N Fit yogurt, 5 multigrain saltines Sausage biscuit from McD's 1 choc frosted Donut from Dunkin D's Light Babybel cheese snack, some pretzel goldfish Spaghetti w/italian sausage, some salad I had to go to the gym and work those calories off! I did! On to the next day... April

I use straws too! I always have! I cant drink a protein shake without a straw.

I also always drink my protein shakes thru a straw......

B~cookie L~1/2 cup chili with cheese,sm piece of ginger cheesecake S~ice cream cone. D~ Chicken thigh, 1/4 cup mashed potatoes, 1 oz polish sausage. 1/4 cup jello.(we went to Loup River Inn for buffet) Vit and fluids on track Exercise, just work and running around doing errands for other people. Hazel

half grilled cheese and turkey sandwich made with protein bread lentils with cheese whey shake another 3/4 of grilled turkey/cheese on protein bread chicken salad with peas