Tuesday's Tasties!

Hello all. Hope everyone has been having a great day. Nothing exciting to report here. Did some house chores this morning, went to the gym, and now in bed about to nap before I head off to work! Anyhoo, here's my menu: B- 3/4c. LF cottage cheese, sliced strawberries S- handful goldfish L- 3 oz. baked chicken, 1/4c. rice/gravy, some salad S- I'll have a shake before I head off to work D- I packed some mahi mahi and some veggies w/alfredo sauce Exercise: 45 mins. STEP, ran for 15 mins. Vitamins: need calcium Fluids: 38 oz. so far...I need to pick it up! April

B~nada S~nada L~baked chicken leg, one raviolli, 2TBS mac salad 2TBS potato salad. S~ice cream cone and Kettle Cooked Lays Chips. Sweet Chile and Sour Cream. Not good diet food, but oh so yummy~!!!!!!!!!!!! D~Probably some baked chicken. Fluids ok Vit ok Exercise not so ok. Hazel

profect when i wake up slice protein bread with a bit of butter, 2 slices roasted turkey 2 turkey meatballs with red sauce. 2 SF milano cookies, few bits of a leftover peas whey shake dinner - dunno. I feel like ordering in, my food in the fridge is boring and all leftovers. taking an extra multi today, feeling run down. exercise? 4 more weeks of sabbatical, althought I am starting to feel like my body is regressing.....i am walking a bit at night and that's good. water, yep

Hey April Today is Kristina's 12th birthday so I took the day off to have dinner with her and the family. Here's my menu: Breakfast: Nada Lunch: 2 grilled chicken wings and raw broccoli dipped n ranch Dinner: Taco salad.. lettuce, cheese, hamburger, red onions, kidney beans, corn, salsa, sour cream and few tortillia chips Snack: Small peice of ice cream cake .. sooo good but I know the GAS is gonna take over! I'll probably have a protein shake later on this evening since I ate an early dinner. have a great night, Kay

A day late, but here goes: 1 c LF buttermilk 1 piece Quiche Lorraine protein coffee pork chops in wine sauce & Russell Stover's SF protein bar trail mix 1 c LF buttermilk 1 pork fajita taco and some potatoes trail mix exercise: nada...slept 30 minutes later liquids: at least 120 oz. vitamins: done protein: not near enough today Karla