Thursday Menu's

I don't see this posted so I'll step in! I hope everyone is having a nice day. I'll get straight to the point, Food. Breakfast: 2 tbsp. of peanut butter on 1 slice of wheat toast Snack: carb/sugar control yogart sprinkled w/ protein granola Lunch: Turkey sausage link and pinto beans Snack: 5 yogart covered pretzels Dinner: South beach frozen dinner.. Chicken caprese & broccoli Snack: protein shake and banana Water and vitamins on track Kay

Hi Kay. I slept all day so my day went very well! The rain helped too. Nothing exciting here. Tomorrow starts the homecoming weekend, so I'll probably be MIA for a couple of days. Here's my menu! Lean Cuisine Lemon Chicken, ate about 2 tbsp brown rice sm. cup Rice Krispies w/ LF milk 1/4c. cottage cheese, sliced strawberries 4 chicken meatballs, some broccoli 2c. lite popcorn, 1 pc. ham jerky, way too much trail mix over the period of 2 hrs April

I will post, it is not so good......... BF: 1/4c Hot oat meal Snack: 5 grapes Lunch:Cup of peaches Snack: 5 grapes Dinner: 1/2 of homemade personal pan pizza Vitamins and Meds done, Need so much more water Melissa

Adding.... 1 medium apple

Hey Kay: Man...can't believe I am joining in this post. I was a perfect protein girl for two days prior but yesterday was BAAAAD. Breakfast: 1/2 salt bagel smothered with Temptee cream cheese. 3 strawberries. Snack: A mini-Twizzler (the tiny ones they give out on Halloween) that I snagged from my boss' desk. Lunch: A snack wrap from McD's and a handful of fries. Snack: 100-Cal pack Lorna Doones. Dinner: My leftover sandwich (1/2) from Cheesecake Factory (shrimp and avocado). Snack: 6...count 'em, SIX pieces of Halloween chocolate. Why I bought it this early is anyone's guess! I am SOOO LUCKY I did not gain weight today. I am thanking my lucky stars! Hugs, Jersey