What's for Wednesday?

pvnurse04
on 10/10/07 3:48 am - Newark, DE
Hi all! Hope everyone's day is going well even though we're only halfway through it. It's quite early, but I just wanted to post since I'll be laying down to take a nap soon. Gotta go to work...again. I have 4 more shifts to go! Anyhoo, here's my menu: B- 1 1/2 scram eggs w/cheese, 1 lite sausage link, 1/2 pc. WW toast w/RF margarine S- Lite popcorn L- 5 buffalo bites w/salad and RF blue cheese drsg S- I'll have a shake before I head off to work D- I packed 4 chicken meatballs, some broccoli w/butter sauce vitamins: need Calcium Fluids: only 16 oz. so far... Exercise: none today April
Karla Lewis
on 10/10/07 8:09 am - Livingston, TX
Hey April...glad the middle of the week is here. I had a long day of 10 ARD meetings at school today...thank heavens it's over. HEre's what I ate today: 1 c LF buttermilk AchievOne Cappucino Chili w/ pinto beans and cheese trail mix protein drink not sure for supper I've had 108 oz. liquids w/more to go taken all vitamins exercised by riding bike this morning had 75 g protein, not counting supper Karla 337/182/165
special kay
on 10/11/07 9:44 am - Ladson, SC
A day late but I'm posting anyway. I like to see it all down. B~ 2 HB eggs S~ Lite yogart L~ Salad w/ grilled chicken, hb egg, cheese, red onions, raw broccoli and ranch S~ Handful of RF wheat thins and few cheese cubes D~ Chicken and broccoli from chinese resturant S~ Protein hot chocolate
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