Friday's Feeding..into the Weekend

How was your week? Hope it was a full of good eating and fun times. Since the board is so slow on weekends, I titled this Friday/weekend in case we dont get a string going on either Saturday or Sunday....then we can just post here to keep us accountable. Here's my menu for today to start things off.... profect half bean/chicken quesadilla without most of the tortilla, bite of LF cream cheese whey shake with soy milk leftover turkey meatloaf with 5 small LF mozarella balls in pesto 3/4 double cheeseburger from BK with just barely any bun, about 10 fries I got a tootsie roll when I donated to the MS collector, eyeing it up.....I bet it will taste really yummy. Water and vits - on schedule exercise - what????? Be well, ~Tiffany

Hey Tiff Thanks for posting TGIF Here's my menu: Breakfast: Protein shake Lunch: Italian turkey sausage link & HB egg Snack: Mixed nuts Dinner: 1/2 C. Grilled chicken and artichoke pasta & salad Snack: Protein shake Water and vitamins: on schedule Exercise: what's that? Have a great weekend Kay

Hey Tiff.. Here is my Sat. and Sun. menu... Sat: Breakfast: 1 hb egg, 1 sausage patty and corned beef hash.. too much fat = Lunch: Pure protein bar Snack: Protein smoothie from planet smoothie Dinner: 2 steak taco's 1 cold beer later on. Sun: My mom, daughter and I went to the hispanic festivle and i ate a lot! Breakfast: None Lunch: 1 beef tamale, 1 plantain empanada, few bites each of spanish rice and refried beans. few bites of smoked turkey leg, few bites of funnel cake, few peices of spicy flank steak cooked in salsa, 1 huge spicy shrimp and on the way home, I had 1/2 a strawberry smoothie. ... WOW! That was eaten between the hours of 12:30 and 5 Dinner: Too dang full to eat. I'll have a protein shake if I want something later. That's it for me. Thanks for doing this Tiff. This helps me be accountable on the weekends too! Even if I did eat like a pig today. LOL Later, Kay

I am not really into food today. I had profect, 230am egg with 2 slices bacon 5am (not sleeping these days) l: cobb salad with ranch dressing during a dud lunch date.... d: most of a chicken and cheese quesadilla, about 5 pieces of a super garlic-y bow tie pasta Need a protein shake, otherwise, I'll be searching for something at 2am again. Feeling a little less swollen but more sore today. ~Tiffany

Friday I had to leave too early for an out of town football game. Here's what I ate Saturday: 1 c LF buttermilk protein coffee soy protein chips and pecans protein drink Russell Stover's SF protein bar and pecans baked chicken breast 1 c LF buttermilk and some more pecans 1 Tbsp. peanut butter and some raisins exercise was cleaning house, doing laundry, and wrapping presents. I took my vitamins, and drank lots of fluids. Karla