Hump Day Menu

Hiya ladies I just got to work at 3:00 and it's slow so I here checking the board. Since this is not posted yet, I'll do it. I know it's early so I hope you don't mind, April. My day went good. It has been raining all day so I slept all morning. B~ 1 bananna, 1 tbsp. of peanut butter, handful of cashews.. didn't know what I wanted so I walked in the kitchen 3 times and that's what I ended up having. L~ Sweet Italian turkey sausage link and Lite yogart S~ 1 oz cashews and few pretzels D~ Steak and salad S~ Protein shake Water: not so good Vitamins: on track Exercise: don't wanna talk about it. lol Kay

Hey Kay...glad you posted. I have to post as much as I can to be more accountable for what I'm eating. It's helped this week, though. I've already taken off 2.5 lbs. I need to get back to my lowest pt. Shouldn't take too long I hope. I had watched about 10 lbs. slowly creep on, but knew I wouldn't let it go past an upper limit wt. I set. Here's what I had today: 1 c LF buttermilk protein coffee 3/4 c trail mix 1 c LF buttermilk 1 shrimp enchilada protein coffee exercise: did it this morning vitamins: done liquids: 128 oz. protein: 90 grams Karla

Thanks! I was running late today for work anyway. Here's what I had: Smart Ones Salisbury Steak Ham & Cheese on LC wrap (4 Net Carbs!) Light N Fit yogurt Protein coffee salami cheese rollup 5 buffalo bites w/LF blue cheese, peas n carrots 8 cucumber slices w/drsg, NSA applesauce

Profect chunks of cantelope 2 slices turkey, 1/2 slice LF cheese whey shake salad with slice of turkey meatloaf and cheese mixed in quarter of a bean quesadilla, pulled off most of tortilla; glass of wine water and vits - yep exercise - on sabbatical - moving around much better in the last day, however. be well..... ~Tiffany