Thursdays Menu..tell me something good!

Hi all. The week is coming to an end very soon. Time is just really flying fast! So Day 3 of my Back on Track is here. The hard part has started because I go back to work. Snacking always happens at work for some reason. So, I'm packing some grapes to snack on as well as some fluids to fill my tummy. One of the things that used to get me was "I'm not hungry, I'm just thirsty." It actually worked for about a week or so. When I lived in Baltimore (just a few months ago), my eating habits were so much better, and I was still losing weight, so I need to dig deep and think about what the hell I was doing around that time to make me lose the weight. When I start seeing results, maybe that'll start putting things in perspective. So anyway....here's my menu: LNS: 7 RF cheese cubes, snack cup of NSA flavored applesauce B- 1 pkt. grits w/slice RF cheese, 2 lite sausage links L- 7 medium steamed shrimp, salad w/FF cheese, some croutons, handful of cashews/pistaschios S- I'll have a shake before I head off to work D- my mom's making cube steak so I'll take some of that to work Exercise: 20 mins. on ellipitcal, 20 mins. recumbent bike (5 mi.), 120 crunches Vitamins: need calcium Fluids: 34 oz. so far...it's still early April

Maybe your not eating enough GOLDFISH these days.............. I have a 5 year old so they are a staple at our house to, gotta love those Goldfish.......... HAVE A GREAT DAY TORI

Maybe thats it! I did used to stuff the Goldfish. Especially the pretzel and parmesan ones. Hmm...you might have an idea! April

I'd just like to edit my menu for everything after lunch. I had: S- 6 cheese on cheese crackers, 8 oz. milk 1/2 hr later S- 3 RF cheese cubes, 3 multigrain crackers D- 1 cube steak w/gravy, 1/4c. ww spaghetti noodles, sm. side salad w/ cucmbers, FF cheese, lite drsg I'm done for the night! April

Good Evening ladies Work is slow right now so I'm checking in to share my menu! Breakfast: 1/2 a big 3 egg omlet w/ lots of sausage, ham, bacon, cheese, onions and peppers & couple bites of a biscuit. Snack: NSA/FF yogart Lunch: Other 1/2 of my omlet from breakfast. Snack: 2 orange peanut butter crackers and handful of grapes Dinner: Healthy choice panani.. philly steak, onions and peppers Snack: Protein shake and mini bananna Thanks it for me!! Kay

Let me add my snack I could not resist at work.... 1 oatmeal raisin cookie... Its my favorite and they were still warm.

What's up gorgeousnesses.... whey shake with soy milk chicken roaster wtih tzatkiki, few bites cottage cheese profect 3 slices canadian bacon LF with LF cream cheese rollup margarita 4 tortilla chips with guac few bites salad, mostly lettuce and the egg

Tiff, what's tzatkiki?? I've seen it on greek menus and i'm sure Ive had it but not sure what it is. April

It's basically yougurt with cucumber and garlic in it. You'd use a plain greek yougurt (like Fage) and put it in a cheese cloth to drain off as much water as possible. Then skin cucs, remove the seed part, puree with some garlic and mix together. They have it at the salad bar at whole foods - and in all fine greek establishments. It's yummy!!

That's what I thought it was! I've had it and it's so yummy especially on gyros! April