Monday's Munchies

Hiya ladies It's that time where we are accountable for what we put in our mouth! Come share the good, the bad and the ugly. I hope everyone has had a great day!!! Here's my good and bad. Breakfast: 4 strips of turkey bacon & wheat toast w/ NSA jam Snack: small sugar cookie Lunch: Baked chicken breast with grilled onions, 1/4 c. mashed potato's Snack: Carb/Sugar control yogart w/ 2 tbsp. of bare naked granola Dinner: Broiled shrimp, crablegs, sausage, chicken, .. what we call frog more stew! Snack: Nothing.. i'm stuffed from dinner Vitamins: done Water: ok Exercise: work? G'night, Kay

B~nada L~1/2 sm slice homemade bread and 1/4 c BBQ beef S~few pringles S~ swiss cheese D~homemade chicken noodle soup S~ Dove dark choc. Vitamins done Fluids 75oz exercise. not up to it so other than making two pies and takeing them and ice and a freezer to Seasonal Delights (where I work part time) I did nothing other than lie in bed and nap and read. Did join a program at the fitness center. Three man teams to see who can exercise the most, lose the most weight and inches before Thanksgiving. Wish my team luck. Hazel

Hey Hazel - are you getting enough protein? Maybe adding a shake into your day will help boost your energy, especially as you are treated for the west nile and rocking in your exercise group. I bet that will get your weight going down, too..... The fitness team idea sounds fun, wishing you lots of success!!! Hugs, Tiff