Watcha Eating on Wed.

Ok, it's late but I'm posting anyway in case someone else wants to be accountable like I am. Breakfast: 3 strips of turkey bacon and 1 slice of wheat toast Snack: Carb/sugar control yogart Lunch: 1/2 a ham and cheese sammy w/ lettuce, red onion and mustard Snack: Slim fast protein bar Dinner: Baked chicken thigh and Broccoli n cheese and 1/2 a oatmeal raisin cookie Snack: Protein shake Water: no so good Vitamins: done Exercise: ha ha ha Kay

Hi Kay, I waited all evening to post on this topic, not wanting to step on anyones toes.... I have been on all liquids today, trying to do the RYP thing...... Protein coffee 40gr Protein cappuccino 40gr 90 oz water, Isopure protein 40 gr.... I did have 2 popsicles and one bite of pork, I was brave and made dinner again but did not eat it.....I tried my chicken recipe for last week but substituted pork instead. Rave reveiws again..... I walked again over 2 miles and had all vitamins.....HUGS, CHRIS

Chris, you should of posted! Good luck on the RYP!! You have lots of self control because I seriously don't think I could do only liquids. I would be so irritable! Thanks for posting! Kay

Hello What is RYP? I ate pretty well today and I feel good. Breakfast: 1/2 c oatmeal, 1/2 orange and a string cheese Lunch: 1 apple and a string cheese Dinner: 1 roast beef taco Fluids: Lots and lots Meds: bedtome is all that's left Exercise: alright, not as much as I should.. probably make me less depressed, will try tomorrow.