Tuesday's Menu

Howdy peeps I am posting early because I had a not so healthy breakfast which means i have to be good for the rest of the day. I looked up the calories for it and almost passed out.. lol I've planned it out and writing it all down helps me stick to a plan. Here it is.. B~ Sausage,egg and cheees biscuit from BK L~ Protein shake and small bananna S~ Carb/Sugar control yogart D~ Italian Turkey sausage link & Salad S~ Pure protein bar Who else is gonna share?? Kay

OK here goes coffee veggie pizza slice and 1/2 iced tea veggie pizza iced tea veggie pizza iced tea Fluids: 72 oz and counting Meds: done Here is my LAST cheat day, I threw away the rest of the pizza too much of a temptation for me. I went to the store and got some cottage cheese and yogurt to get more protein and I am going to start doing protein drinks to help. Jean

A day late but better late than never.... coffee with protein 2 pc crab meat with a bit of melted margerine..... 6 (like and sandwich) crackers with peanut butter with sf apple butter small amount of salad, 2 breadsticks and shrimp, scallups and mussells at olive garden with 3 bites of chocolate birthday cake...... 1/2 graham cracker smore..... 100 oz water all vitamins and walked 2.2 miles.... Hugs, Chris