My PC was on the lam!

Hello Ladies. My PC was acting crazy!!! I think some spyware was trying to invade my parent's computer. So everything seems okay now. I hope everyone's weekend was good I see some people are on the RYP plan...great! I've been keeping steady on my "Back On Track" thing. I've been making myself eat smaller portions...it works!! After about 4 days, I've been getting waaaayyy fuller than normally. That's a good thing. I did my protein calculations, and I really only need 67g protein a day. I've been averaging 90-100 per day. I like the smaller number because I can eat less and get in more fruits and veggies. I've been keeping steady with my exercise as well. My gym got new equipment, and some of it I had never used before, so it's a nice challenge. Some of them are hard!! So anyhoo, I just wanted to post my menu. Join if you wish! Healthy Choice Meatloaf w/string beans, 1/4c. mashed taters 6 RF cheese cubes (Try LiveActive..it's good!), Light n Fit yogurt, 100 cal pk. Wheat Thins PowerBar Nut Naturals Mandarin Oranges Choc protein shake 1c. chick noodle soup...mostly broth, few noodles For dinner I have some leftover chicken and pork roast w/veggies I'll have Exercise: ran for 20 mins., stairclimber 20 mins Vitamin: need to take them Fluids: 56 oz. so far.... April

April, glad you got to post again. Here's what I have had to eat today: S: 1 c LF buttermilk b: 1 small biscuit w/ RF cheddar and sausage S: AchievOne Cappucino & then some trail mix L: navy beans and chicken spectacular S: 1 bite cake and then protein drink D: Beef stroganoff vitamins: done liquids: 104 oz. so far, more to go protein: 100+ grams exercise: rode bike this morning, sit ups, and arm wt. workout Karla

Hey April... good to see ya! Eating smaller portions do work. That's why I try to eat 6 small meals a day! I have not been counting calories since the holiday eating but tomorrow I will. Breakfast: Wheat bagel w FF cream cheese Snack: Carb/Sugar control yogart Lunch: 1/2 C. broccoli salad 2 deviled eggs (1 egg) Snack: 2 saltine crackers with 2 tbsp. of pb Dinner: 3 hot wings, 1 bbq beef rib and 1/4 c. broccoli salad Snack:PRotein shake and few fresh strawberries Water: good Vitmains: on track Exercise: work? Kay

hiya! glad to see you. Here's what I ate today.... profect egg salad and lots of cantalope slice meatloaf with ketchup which was too sweet whey shake with soy milk salad - egg whites, peas, lettuce, onion, carrot, celery,cheese and a yummy basil dressing I'll eat something soon as I am getting hungry. I am drinking diet cranberry juice today. Never picked that before but it called to me in the store. Be well, Tiffany Vits and water all done exercise - sigh. I go up and down the stairs about 30x a day...I know, that does not count.