Who's out here on Friday?

Hi all. It's the start of the weekend, so I don't know who's out there to post menus. If you're here...jump in! Here's what I had: 1 scram egg w/RF cheese, 2 slices bacon, few honeydew chunks 6 large shrimp, salad w/FF cheese, RF drsg, 10 pistachios 10 pistachios, handful grapes...so sweet! salmon burger no bun, 1/4c. WW spaghetti noodle w/parmesan cheese, 1/4c. mixed veggies w/ spray butter Exercise: 30 mins. on stairclimber, 45 mins BodyCombat Vitamins: done Fluids: 74 oz. so far... April

Hey you! I'm here at work but getting ready to leave in a few! Here's my menu.. B~ Nothing L~ 1/2 Grilled chicken southwestern cobb salad from Applebees weigh****chers menu. S~ Pure protein bar D~ Other half of salad from lunch S~ NSA oatmeal with 6 oz cc milk That's it.. I've had LOTS of water today!!! Kay

hiya, A good day.... half HB egg, canteloupe whey shake with soy milk salad with chicken....celery, peas, carrot, zuccini, onion, egg, cheese profect ezekiel tortilla with slice LF munster, 2 slices turkey, bit of avocado, tsp horsy sauce lentils w/cheese, more cantelope 2g red wine exercise - stretched out vitamins and fluids - done completed all my pre-op tests (ekg, chest xray, blood work)