Wednesday's Planned menu's

Ok April, I hope you don't mind me posting this early. I am gonna try and plan my eating day again. I am prettty sure that there is ice cream left at work but I staying away. When i plan what I'm eating, i do better. So if your trying to get on track, join me! Share what's on YOUR menu!! Here's mine.... Breakfast: NSA oatmeal w/ 6 oz cc milk & few canteloupe chunks Snack: Carb/Sugar control yogart Lunch: Protein shake Snack: HB egg Dinner: Pork tenderlion, 1 roasted small red potato and 1/2 c. steamed cabbage .. my mom cooked yesterday and i got it packed to take to work with me. Snack: Slim fast protein bar Have a great day!! Kay

Thanks for posting, girl! Today is better...so far! It's definitely a mind thing! Just needing to reprogram your mind a little bit, so you don't feel guilty afterwards or so you won't feel sucked in to the badness. But anyway, here's what I had: Lean Cuisine Spinach and Roasted Chicken dish, sm. slice of cake 1/2 ham n cheese sammy, NSA applesauce cup 2 HB eggs, sm. banana few BBQ pork rinds, sm. handfull trailmix 2 sl. very thin salami, 3 cheese cubes 1/2 tunafish sammy, some mandarin oranges I'm done for the night! And I'm under 1000 cals! I'm just gonna drink up, drink up the rest of the night. But I bought some grapes in case I get hungry. April

Here's what I had today: S: 1 c LF buttermilk B: egg/bacon/potato baked mixture S: protein coffee L: steak and navy beans, 100 calorie pk. goldfish S: trail mix S: protein shake D: baked BBQ chicken breast, cabbage, bite of mac n cheese liquids: 108 oz. vitamins: done exercise: 13 minutes on bike and arm wt. workout, up and down stairs at school; a few times protein: 90 grams Karla 337/183/165

I did have 1/2 an apple at work tonight but I pretty much stuck with my menu. My total calories are: 1022

I have been with kids and running like crazy, sorry I've been AWOL. Yesterday.....it was a graze kinda day. I like Dana's plan and am being focused as I have less than 3 weeks to surgery and I want to be in prime shape.