Back on Track Tuesday...

Hi all. I'm posting *VERY* early today. I got a lot of running around to do before I head off to work later this evening. I'm really trying to stick with this Back on Track thing!! I already made my menu for the next couple of days and hyping myself up for exercise. I'll post progress daily! But here's my menu for today: B- 3 MorningStar veggie scrambles, Light n Fit yogurt L- I'll have some baked chicken, some kind of veggies S-A shake before work D- I'm packing some Perdue Honey BBQ bites, throw in a salad S- I'll have some milk and I'm packing grapes to snack on in between meals Exercise: gonna go run for a bit then STEP class for 45 min Vitamins: gonna go take them now Fluids: only 12 oz. right now but it 11 a.m.! How did you get back on track today! April

Good afternoon April I appreciate you doing this early. I just finished fitday.com trying to work out a menu for the rest of the day. It's hard staying close to the 1000 calories but it's working with keeping my weight steady. Anyway.. this is what I had and will have: Breakfast: Protein shake Snack: HB egg Lunch: 1 baked chicken thigh & Carb/sugar control yogart Snack: Adkins indulge bar.. only 4 protiens but it's a little sweet treat w/ low calories and carbs. Dinner: South beach frozen dinner.. chicken caprese and broccoli & few canteloupe chunks. Snack: NSA oatmeal.. I'm starving when I get home. *Calories: 1025 and 105 Protein* I'm working on water and vitamins! Have a great evening. If something changes, I'll be back Kay

Better late than never! Here's what I had yesterday: B: Protein Drink S: NSA Yogurt and a little low sugar granola L: 2 oz. steak, 1/2 c navy beans, and 100 cal. pk. sun chips S: trail mix, then later AchievOne Cappucino D: Okra, beef fajita nachos S: Trail Mix S: SF small protein bar, then some PB cheese crackers Exercise: rode bike in am Liquids: 128 oz. protein: 90 grams vitamins: done Karla 337/183/165