Welcome Monday!!!

Hey folks. Monday's here already (once again), and my vacation's over! I had a great time, it was just really short. But nothing too exciting today for me. Got up really early this morning, took my nephew to school, went to the gym and I've just been sitting around since then. I'm actually quite tired! Post your menus folks! I've started up a food journal again. My eating was too wishy washy from day to day, and I need to start back up with my good eating habits. I went on vacation and so did my eating habits! All kinds of junk. I've been really sluggish lately too and just need some kind of change! Anyway...here's my menu: B- 1/4c. oatmeal, 2 slices bacon S- 8 oz. milk w/SF choc syrup, 1/2 scoop protein; 1/4c. mac & tuna salad L- 7 extra jumbo steamed shrimp, salad w/RF mozzarella, RF French, some croutons D- I think I'm gonna take a Lean Cuisine with me to my friends house...planning at it's best! S- I'll have something protein infused...maybe I'll just have a New Whey vial Exercise: 1 hr. w/trainer; going for a walk/run later Vitamins: ...i'll take em soon Fluids: 32 oz. so far... April Next??

I'm getting back on track too!!! Less and more lol!!!!! I work overnight so my schedule is completely off but ohhhhh weelllll! Breakfast: Insides of two bean and meat burritos, added cheese Lunch(after school): Probably have peanut butter sandwhich or something? DInner- at work: Gotta be strong and get something grilled, not fried like God's Spicy Bites lol. Breakfast: Will have a breakfast jack minus the bottom bun then sleeeeep then class and lack of sleeep- so the eating for Tuesday is gonna not be great lol

Glad you got in another vacation April! My eating has been crappy, too! Getting back on track...need to post my menu everyday so I won't be too tempted to eat junk! I'm doing all liquids today: 24 oz. water 16 oz. decaf coffee 12 oz. protein drink Achiev One Cappucino protein drink 20 oz. water 20 oz. decaf coffee 16 oz. chicken broth 8 oz. LF buttermilk 12 oz. protein drink Tomato soup ( sounds like a liquid to me! I could eat a dead dog at the moment...can't wait to eat something w/ bulk) probably some more water/coffee or something...just not real food! I can only do one day of liquids at a time...I know it's my mind, but one day's enough! Karla 337/185/165

I would fail the first 10 minutes of a liquid diet if it wasn't mandatory!!! I need stuff with some sustenance! You got some willpower, girl. April

I'd just like to add to my menu: Dinner- 2 pcs. of baked chicken, 1/4c. rice...gave me the bubblies but it was good S- 1/2 kids size Oreo Cheesecake ice cream from Bruster's I'll have 1/2 a New Whey vial before bed April

Hey April, Add me to the list of eating wayy off track this weekend! I did much better today. My weight is stable when I stick to my 10000 calorie rule! Good luck to everyone trying to get back on track Breakfast: 2 strips of turkey bacon & HB egg Snack: 2 big strawberries Lunch: 1/2 a ham and cheese sammy and carb/sugar control yogart Snack: Grapes Dinner: Other 1/2 of ham and cheese sammy & raw carrots and broccoli dipped in lite ranch. Snack: protein shake Bad on fluids and vitamins. If working doesn't count as working non stop at work then I'm doing bad at that too! lol Later, Kay

What I was trying to say about work was.... IF WORKING NON STOP DOESN'T COUNT AS EXERCISE, I'M DOING BAD AT THAT TOO!