Monday's munchies

Hey ladies I'm at work and it's slow right now so I'll jump in and post! So everyone come in and share your menu's.. the good, bad and ugly.. I hope everyone is having a great day!!! Breakfast: 1/2 C. grits and 3 strips of turkey bacon Lunch: 2 ham and cheese roll up's and yogart Snack: 2 oreo cookies Dinner: South beach steak teryki wrap & carb/sugar control yogart Snack: protein shake Vitamins: on track Water: bad but working on it.. Exercise: work? G'night, Kay

Hi Kay. I've been snoozing all day! I woke up at 6 p.m. because my brother and nephew woke me up. I was tired! Nothing special going on my end. I'm gonna go to the gym in a bit. I've had enough sleep...I should be like superwoman!! Here's what I had: 3 oz. chicken w/ 1/2c. italian veggies Whole Grain Hot Pocket (20g prot, 20 carbs, 7g fat), Light n Fit yogurt Atkins shake top half of corn muffin ham n cheese rollup. few pretzels 1c. cheerios w/ 1% mil Exercise: going to gym soon Vitamins: none yet Fluids: not enough just yet April

I've had numerous bowls of tuna casserole and one brownie lol... gotta love left over Mondays!

I used to have a love affair with tuna casserole. Now...not so much. Those damn taste bud changes after surgery! April

I'm like that with Devilled Eggs.... Not tooo wonderful about them.

I'd just to add to my menu: 3 oz. chicken, some salad w/RF mozzarella and RF drsg I'm pooped! I ran for 20 mins. straight which is new for me, and managed to do the elliptical. I'm gonna shower and hit the hay. April

Hiya! It was a kinda grazing day..... few bites of leftover lentils with cheese and avocado whey shake with espresso and soy milk left over taco salad w/chicken that I did not eat last night as I wanted to enjoy the margarita and the food came too fast....added black beans and a pinch of cheese 3pm - the rest of the salad profect tube cheese and caneloupe at whole foods bad choices at the hot bar....tofu, mac*cheese, quiche - ate part of it, tossed the rest; looked yummy at the time, notice the high carb quotient... 2 g red wine 2 ezecial tortilla with slice LF cheddar, 3 slices bacon, slice tomato, bit of LF miracle whip. yum!!! I warm the tortilla over the gas flame and then add on....it works for me I feel like I am catching up from last week when I did not have enuf protein. Be well, Tiff