Tasty Tuesday

It's late and menus are not posted so I'll do it. Straight to the point, food.. B: Protein shake L: 2 ham and cheese roll up's & yogart S: chocolate chip cookie D: Salad.. chicken, cheese, red onions, sunflower seeds and raw broccoli S: Protein shake and probably snack on some grapes when I get home. Vitmains and water.. good exercise: nope Kay

Hi Kay. I'm sitting at work and had some free time so decided to post. Here's what I had: WW meatball sub Hotpocket, Light n Fit watermelon chunks Light n Fit, Light Babybel cheese was hungry after work so had a grilled chicken drum! few goldfish salad, grilled chicken thigh my own fruit and pecan salad w/Light n Fit yogurt..yum! April

I was hungry when i got home from work so I had a baked chicken wing and protein hot chocolate instead of shake and grapes!!

I am up and need some accountability ... I eat throughout the day so I will just post all the food in the order I ate/drank it. 1/2 banana - coffee - milk 2 pieces whole grain toast w/ butter 1 slice roast beef - 1/4 c mashed potatoes - 1 tbsp peas pint of strawberries - shared with the kids but I ate most of them 2 pieces whole grain toast w/ butter bottle of water 3 s/f popsicles - 2 handful of doritos cup of milk with chocolate malt powder diet coke 1/2 spinach chef salad - soft serve frozen yogurt lite cran-raspberry juice (this stuff rocks - 30 cals per 8 oz) need to go have a drink ... vits good ... no exercise