Monday's Munchies!

Hi all. I was just lurking here and there and decided to post the menu early. Nothing exciting here to report. Worked out this morning and now I'm going to get my hair all done up. Whatcha eatin?! B- 3/4c. cottage cheese, 1/2c. mandarin oranges S- chocolate protein shake w/SF choc syrup L- ham n cheese sammy on 2 slices wheat bread, some cuke slices w/RF dreek drsg and RF feta mixed in...yummy! D- not sure yet...probably whatever my friend cooks for dinner I also packed some cheese and SF pudding and a nectarine for later if I feel snacky Exercise: ran for 1 mile, 45 min BodyCombat class, 1 hr. w/trainer Vitamins: need calcium Fluids: 48 oz. so far... April

Sounds like you had a good day, April. Kudos to your exercise regimine. Here's my munchies... Profect B: egg and chese whey shake with soy - went a little nuts and had the chocolate with banana extract l: the rest of my hooter chicken strip/black bean/peas/cheese salad a small shake, I had just a wee bit of soy milk - bought some espresso...and a slice of the SF banana cake which I ate a 1/3 of black beans with a T of olive tapanade and then some goat cheese. a nice afternoon snack. or the second afternoon snack.... D: munchies.....a cheese stick, a few bits of chicken breast. And then two ezekial wraps with pre cooked bacon, shredded cheese, avocado, miracle whip, slice of tomato. Yum, yum - they were good. I am enjoying the sprouted grain tortillas, they are small and give me a nice boost, probably some b12. I warmed them on the gas flame and then brought it all together. I feel like I actually cooked something. 2 glasses of red wine. not sure if I will have a suppliment before bed, those wraps filled me up very well. I could have had the protein count with another profect versus food but let's be honest, what would you pick???? Got in 2+ liters of water and all my vits Exerzize....huh?

Hey April Nothing too exciting going on in my neck of the woods either. Worked all day and now home to get ready to do it again tomorrow. Here are my munchies .. Breakfast: Protein shake Lunch: Cashew Chicken.. chicken, carrots, broccoli, cashews and red peppers .. it was hard but I stayed away from the rice. Snack: handful of wheat thins Dinner: Carb/Sugar control yogart & South beach bar Snack: Protein hot chocolate Water: 52 oz so far.. Vitamins: on track Exercise: work Kay

Just would like to add for dinner I had a tasty carribean meal. And I ate it ALL. Here's what I had: 4 jerk chicken wings, 1/2c. steamed cabbage, about 1/2c. rice and peas, 2 pcs. plaintain Have a good nite! April