It's Chow Time!

What did you eat on this hot summer day? Me.... Profect B: left overs - few bites lasagna, 1/4 cheese quesadilla, few bites of chicken/peas salad L: chicken with ranch dressing, peas, carrot, onion, zuccini whey shake 1/2 oatmeal raisin cookie D: 1/2 hamburger...found my George Forman grill and tried it out. Slice cheese. 1/4 cheese quesadilla and a slice of avocado Going to a concert so I'll have a glass of wine and probably some cheese/crackers. I am still in the 70's on the protein count, maybe I'll try to get in another profect or some yougurt with protein powder and blueberries. Hope it was a good eating day for you. ~Tiffany

Hey Tiffany B: 4 slices of turkey bacon ad 1 slice of wheat toast S: Pure protein bar L: Salad w/ grilled chicken, cheese, cucumbers, raw broccoli & lite italian S: Handful of goldfish D: Italian turkey sausage link & 1/2 c. pinto's Water: 55 oz so far Exercise: work? Vitamins: on track G'night and Thanks for posting!! Kay

How does that raw broccoli work for you? I personally find it very gassy. If cooked a bit, no problem, and I usually eat the tops and not the stems and with no challenges. Same with cabbage. toot-toot . I am suprised there is no icon for farting! I suggest :toot: LOL

Since surgery I have become "tootin Kay" in my house. Everything gives me gas. Raw broccoli or broccoli really doesn't bother me. Kay

Hey Tiffany. Thank you so much for joining in on the menu! It has widdled down to me and Kay most days. Today, my eating was wayyyyy better. I felt like a cow yesterday. Where's the icon for cow!:moo: I went on a mini trip to VA today, but it's late so now I'm tired. Here's my menu: 1 egg scram w/egg & cheese taco salad..ate about 1/4 of it. It was a big salad! 1/2 apple pie 8 Large shrimp, 1/2 sm. side salad, 1/2 baked potato some White cheddar popcorn G'nite, April

Thank you all for keeping online- I have been so bad with work, my daughter's wedding etc. but- I promise to be more active. my menus are expanding: I think I can eat about a cup or a little more. at last can eat 1/2 hamburger- and a little of the bun--just no room yet. I tried some Mongolian Chicken and it just didn't work too well My favorite is lettuce wraps!! no bread and lots of chicken!! also my luke-warm tolerance of chicken has morphed into I LOVE chicken- always safe and satisfying. I can drink wine- 2 glasses and I'm pretty tipsy. lots of fluids - no sugar treats and my downfall= popcorn or pretzals. I'm not very proud of my calcium intake, not a milk lover, but do cheese, yogurt, whenever I can . Exercise- walking alot- I love to walk!!! that was my top goal for this surgery. and it feels so good. Tuesday is my 18 month checkup- 155#'s and into a size 18 from a 52. so that's good. I have plateaued the last 6 months. but have not gained anything. - building some muscle. I really am considering the plastic- tummy for sure. I think I'd be a size smaller if I could get rid of this apron Time to get busy and prepare for another workweek- Everyone- have a terrific week- smile and enjoy our new life. cj